Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 26.43 g | 0 g | 17.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
26.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.78 g
- Saturated fats
7.001 g
- Monounsaturated fats
7.409 g
- Polyunsaturated fats
0.658 g
- Cholesterol
99.000 g
Water
55.53 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
7.169 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.527 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.700 mg
Vitamin B12
1.740 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
17.000 mg
Iron
1.760 mg
Magnesium
21.000 mg
Phosphorus
196.000 mg
Potassium
318.000 mg
Sodium
52.000 mg
Zinc
4.670 mg
Copper
0.085 mg
Manganese
0.009 mg
Selenium
28.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.607 g
Isoleucine
1.203 g
Leucine
2.103 g
Methionine
0.688 g
Valine
1.311 g
Phenylalanine
1.044 g
Tryptophan
0.174 g
Tyrosine
0.842 g
Cysteine
0.341 g
Serine
1.041 g
Threonine
1.056 g
Aspartic acid
2.408 g
Glutamic acid
3.968 g
Arginine
1.709 g
Histidine
0.844 g
Lysine
2.234 g
Glycine
1.610 g
Proline
1.260 g
