Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
273 kcal	26.43 g	0 g	17.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

26.43 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.78 g

- Saturated fats

7.001 g

- Monounsaturated fats

7.409 g

- Polyunsaturated fats

0.658 g

- Cholesterol

99.000 g

Water

55.53 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.116 mg

Niacin (B3)

7.169 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

0.527 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

100.700 mg

Vitamin B12

1.740 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.470 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.760 mg

Magnesium

21.000 mg

Phosphorus

196.000 mg

Potassium

318.000 mg

Sodium

52.000 mg

Zinc

4.670 mg

Copper

0.085 mg

Manganese

0.009 mg

Selenium

28.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.607 g

Isoleucine

1.203 g

Leucine

2.103 g

Methionine

0.688 g

Valine

1.311 g

Phenylalanine

1.044 g

Tryptophan

0.174 g

Tyrosine

0.842 g

Cysteine

0.341 g

Serine

1.041 g

Threonine

1.056 g

Aspartic acid

2.408 g

Glutamic acid

3.968 g

Arginine

1.709 g

Histidine

0.844 g

Lysine

2.234 g

Glycine

1.610 g

Proline

1.260 g

Source of nutrient data: USDA

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