BOB'S RED MILL 13 Bean Soup Mix, BOB'S RED MILL NATURAL FOODS INC. (net wt. 29oz, 822g)

UPC: 039978122513

     
Nutritional values in 1.9 oz. (55 grams)

0g / 0oz
454g / 1lb
BOB'S RED MILL 13 Bean Soup Mix - nutritional values, calories
EnergyProteinCarbsFats
200cal12g36g1g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
364 cal
Protein
12.001 g
Carbs
35.998 g
- Sugar
2.69 g
- Added sugar
0 g
- Fiber
18.002 g
Fat
1.001 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.155 g
- Polyunsaturated fats
0.43 g
- Cholesterol
0 mg
Water
5.951 ml
Caffeine
0 mg
Salt
0.017 g
Ash
1.975 g
Nutrient Density / 100 cal
Glycemic index
20
Glycemic load
13
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.269 mg
Thiamin (B1)
0.391 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
1.154 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.23 mg
Folate DFE
229.257 DFE
Folic acid
0 µg
Cholin
49.072 mg
Vitamin B12
0 µg
Vitamin A
0.809 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.823 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.238 mg
Vitamin D
0 µg
Vitamin K
3.646 µg

MINERALS

IN

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Calcium
49 mg
Iron
4 mg
Magnesium
85.399 mg
Phosphorus
210.216 mg
Potassium
831 mg
Sodium
6.633 mg
Zinc
1.776 mg
Copper
0.469 mg
Manganese
1.566 mg
Selenium
4.167 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.535 g
Isoleucine
0.543 g
Leucine
0.94 g
Methionine
0.149 g
Valine
0.623 g
Phenylalanine
0.646 g
Tryptophan
0.129 g
Tyrosine
0.339 g
Cysteine
0.135 g
Serine
0.655 g
Threonine
0.473 g
Aspartic acid
1.429 g
Glutamic acid
1.86 g
Arginine
0.806 g
Histidine
0.337 g
Lysine
0.82 g
Glycine
0.487 g
Proline
0.533 g
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