BOB'S RED MILL 13 Bean Soup Mix, BOB'S RED MILL NATURAL FOODS INC. (net wt. 29oz, 822g)

UPC: 039978122513

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

BOB'S RED MILL 13 Bean Soup Mix - nutritional values, calories

Energy	Protein	Carbs	Fats
364 kcal	21.82 g	65.45 g	1.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

364 kcal / 1523 kJ

Protein

21.82 g

Carbs

65.45 g

- Sugar

4.89 g

- Added sugar

0 g

- Fiber

32.73 g

Fat

1.82 g

- Saturated fats

0.301 g

- Monounsaturated fats

0.281 g

- Polyunsaturated fats

0.781 g

- Cholesterol

0 g

Water

10.82 ml

Caffeine

0 mg

Salt

0.03 g

Ash

3.59 g

Glycemic index

20

Glycemic load

13

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.308 mg

Thiamin (B1)

0.711 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

2.098 mg

Pantothenic acid (B5)

1.174 mg

Vitamin B6

0.418 mg

Folate DFE

416.830 DFE

Folic acid

0 µg

Cholin

89.221 mg

Vitamin B12

0 µg

Vitamin A

1.470 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

17.860 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.432 mg

Vitamin D

0 µg

Vitamin K

6.629 µg

MINERALS

IN

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Calcium

89.091 mg

Iron

7.273 mg

Magnesium

155.270 mg

Phosphorus

382.210 mg

Potassium

1510.909 mg

Sodium

12.060 mg

Zinc

3.229 mg

Copper

0.853 mg

Manganese

2.848 mg

Selenium

7.576 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.972 g

Isoleucine

0.987 g

Leucine

1.709 g

Methionine

0.271 g

Valine

1.133 g

Phenylalanine

1.175 g

Tryptophan

0.235 g

Tyrosine

0.616 g

Cysteine

0.246 g

Serine

1.191 g

Threonine

0.860 g

Aspartic acid

2.598 g

Glutamic acid

3.382 g

Arginine

1.466 g

Histidine

0.613 g

Lysine

1.490 g

Glycine

0.886 g

Proline

0.969 g

Source of nutrient data: USDA

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