Bread wheat toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal12.96 g55.77 g4.27 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
12.96 g
Carbs
55.77 g
- Sugar
6.42 g
- Added sugar
- Fiber
4.70 g
Fat
4.27 g
- Saturated fats
0.989 g
- Monounsaturated fats
1.019 g
- Polyunsaturated fats
1.720 g
- Cholesterol
0 g
Water
24.23 ml
Caffeine
0 mg
Salt
1.50 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.439 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
6.250 mg
Pantothenic acid (B5)
0.456 mg
Vitamin B6
0.153 mg
Folate DFE
100.000 DFE
Folic acid
20.000 µg
Cholin
22.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
5.700 µg

MINERALS

Calcium
165.000 mg
Iron
4.090 mg
Magnesium
59.000 mg
Phosphorus
188.000 mg
Potassium
223.000 mg
Sodium
601.000 mg
Zinc
1.470 mg
Copper
0.198 mg
Manganese
1.377 mg
Selenium
33.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.245 g
Isoleucine
0.258 g
Leucine
0.461 g
Methionine
0.105 g
Valine
0.310 g
Phenylalanine
0.315 g
Tryptophan
0.092 g
Tyrosine
0.165 g
Cysteine
0.154 g
Serine
0.310 g
Threonine
0.299 g
Aspartic acid
0.348 g
Glutamic acid
2.060 g
Arginine
0.311 g
Histidine
0.150 g
Lysine
0.215 g
Glycine
0.262 g
Proline
0.682 g
Source: USDA
0 comments