Bread whole wheat made from home recipe or purchased at bakery toasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
272 kcal	10.12 g	52.13 g	4.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

272 kcal / 1138 kJ

Protein

10.12 g

Carbs

52.13 g

- Sugar

3.75 g

- Added sugar

- Fiber

7.50 g

Fat

4.50 g

- Saturated fats

1.555 g

- Monounsaturated fats

1.135 g

- Polyunsaturated fats

1.179 g

- Cholesterol

5.000 g

Water

30.24 ml

Caffeine

0 mg

Salt

1.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.335 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

3.530 mg

Pantothenic acid (B5)

Vitamin B6

0.271 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

23.200 mg

Vitamin B12

0.060 µg

Vitamin A

20.000 RAE

Retinol

20.000 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

126.000 µg

Vitamin E

0.590 mg

Vitamin D

0.300 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

2.450 mg

Magnesium

95.000 mg

Phosphorus

268.000 mg

Potassium

288.000 mg

Sodium

670.000 mg

Zinc

1.940 mg

Copper

0.286 mg

Manganese

Selenium

42.200 µg

Source of nutrient data: USDA

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