Bread whole wheat made from home recipe or purchased at bakery toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 272 kcal | 10.12 g | 52.13 g | 4.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
272 kcal / 1138 kJ
Protein
10.12 g
Carbs
52.13 g
- Sugar
3.75 g
- Added sugar
- Fiber
7.50 g
Fat
4.50 g
- Saturated fats
1.555 g
- Monounsaturated fats
1.135 g
- Polyunsaturated fats
1.179 g
- Cholesterol
5.000 g
Water
30.24 ml
Caffeine
0 mg
Salt
1.68 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.335 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
3.530 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0.060 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
126.000 µg
Vitamin E
0.590 mg
Vitamin D
0.300 µg
Vitamin K
2.000 µg
MINERALS
Calcium
51.000 mg
Iron
2.450 mg
Magnesium
95.000 mg
Phosphorus
268.000 mg
Potassium
288.000 mg
Sodium
670.000 mg
Zinc
1.940 mg
Copper
0.286 mg
Manganese
Selenium
42.200 µg
