Broccoli frozen spears unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 3.06 g | 5.35 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
3.06 g
Carbs
5.35 g
- Sugar
1.47 g
- Added sugar
- Fiber
3.00 g
Fat
0.34 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.162 g
- Cholesterol
0 g
Water
90.55 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
68.300 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
0.462 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.175 mg
Folate DFE
94.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
57.000 RAE
Retinol
0 µg
α-caroten
15.000 µg
β-caroten
675.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1525.000 µg
Vitamin E
1.350 mg
Vitamin D
0 µg
Vitamin K
101.400 µg
MINERALS
Calcium
41.000 mg
Iron
0.720 mg
Magnesium
16.000 mg
Phosphorus
59.000 mg
Potassium
250.000 mg
Sodium
17.000 mg
Zinc
0.340 mg
Copper
0.036 mg
Manganese
0.256 mg
Selenium
1.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.129 g
Isoleucine
0.119 g
Leucine
0.143 g
Methionine
0.037 g
Valine
0.140 g
Phenylalanine
0.092 g
Tryptophan
0.032 g
Tyrosine
0.069 g
Cysteine
0.022 g
Serine
0.109 g
Threonine
0.099 g
Aspartic acid
0.233 g
Glutamic acid
0.411 g
Arginine
0.159 g
Histidine
0.054 g
Lysine
0.154 g
Glycine
0.104 g
Proline
0.125 g
