Broccoli stalks raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Broccoli stalks raw - nutritional values, calories

Energy	Protein	Carbs	Fats
28 kcal	2.98 g	5.24 g	0.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

28 kcal / 117 kJ

Protein

2.98 g

Carbs

5.24 g

- Sugar

1.48 g

- Added sugar

0 g

- Fiber

2.30 g

Fat

0.35 g

- Saturated fats

0.054 g

- Monounsaturated fats

0.024 g

- Polyunsaturated fats

0.167 g

- Cholesterol

0 g

Water

90.69 ml

Caffeine

0 mg

Salt

0.07 g

Ash

0.92 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

93.200 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.119 mg

Niacin (B3)

0.638 mg

Pantothenic acid (B5)

0.535 mg

Vitamin B6

0.159 mg

Folate DFE

71.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

20.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

48.000 mg

Iron

0.880 mg

Magnesium

25.000 mg

Phosphorus

66.000 mg

Potassium

325.000 mg

Sodium

27.000 mg

Zinc

0.400 mg

Copper

0.045 mg

Manganese

0.229 mg

Selenium

3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.118 g

Isoleucine

0.109 g

Leucine

0.131 g

Methionine

0.034 g

Valine

0.128 g

Phenylalanine

0.084 g

Tryptophan

0.029 g

Tyrosine

0.063 g

Cysteine

0.020 g

Serine

0.100 g

Threonine

0.091 g

Aspartic acid

0.213 g

Glutamic acid

0.375 g

Arginine

0.145 g

Histidine

0.050 g

Lysine

0.141 g

Glycine

0.095 g

Proline

0.114 g

Source of nutrient data: USDA

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