Broccoli stalks raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 2.98 g | 5.24 g | 0.35 g |
What's the difference between broccoli and boogers?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
28 kcal / 117 kJ
Protein
2.98 g
Carbs
5.24 g
- Sugar
1.48 g
- Added sugar
0 g
- Fiber
2.30 g
Fat
0.35 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.167 g
- Cholesterol
0 g
Water
90.69 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.92 g
VITAMINS
Vitamin C
93.200 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.159 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
48.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
66.000 mg
Potassium
325.000 mg
Sodium
27.000 mg
Zinc
0.400 mg
Copper
0.045 mg
Manganese
0.229 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.118 g
Isoleucine
0.109 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.128 g
Phenylalanine
0.084 g
Tryptophan
0.029 g
Tyrosine
0.063 g
Cysteine
0.020 g
Serine
0.100 g
Threonine
0.091 g
Aspartic acid
0.213 g
Glutamic acid
0.375 g
Arginine
0.145 g
Histidine
0.050 g
Lysine
0.141 g
Glycine
0.095 g
Proline
0.114 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Kids won't eat broccoli.