Broccoli stalks raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Broccoli stalks raw - nutritional values, calories
EnergyProteinCarbsFats
28 kcal2.98 g5.24 g0.35 g

What's the difference between broccoli and boogers?

Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
2.98 g
Carbs
5.24 g
- Sugar
- Added sugar
- Fiber
Fat
0.35 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.167 g
- Cholesterol
0 g
Water
90.69 ml
Caffeine
Salt
0.07 g
Ash

VITAMINS

Vitamin C
93.200 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.638 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.159 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
48.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
66.000 mg
Potassium
325.000 mg
Sodium
27.000 mg
Zinc
0.400 mg
Copper
0.045 mg
Manganese
0.229 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.118 g
Isoleucine
0.109 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.128 g
Phenylalanine
0.084 g
Tryptophan
0.029 g
Tyrosine
0.063 g
Cysteine
0.020 g
Serine
0.100 g
Threonine
0.091 g
Aspartic acid
0.213 g
Glutamic acid
0.375 g
Arginine
0.145 g
Histidine
0.050 g
Lysine
0.141 g
Glycine
0.095 g
Proline
0.114 g

Kids won't eat broccoli.

Source: USDA
0 comments