Buckwheat groats roasted cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 92 kcal | 3.38 g | 19.94 g | 0.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
92 kcal / 385 kJ
Protein
3.38 g
Carbs
19.94 g
- Sugar
0.90 g
- Added sugar
- Fiber
2.70 g
Fat
0.62 g
- Saturated fats
0.134 g
- Monounsaturated fats
0.188 g
- Polyunsaturated fats
0.188 g
- Cholesterol
0 g
Water
75.63 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
45
Glycemic load
9
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.940 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.077 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
20.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
60.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
7.000 mg
Iron
0.800 mg
Magnesium
51.000 mg
Phosphorus
70.000 mg
Potassium
88.000 mg
Sodium
4.000 mg
Zinc
0.610 mg
Copper
0.146 mg
Manganese
0.403 mg
Selenium
2.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.191 g
Isoleucine
0.127 g
Leucine
0.212 g
Methionine
0.044 g
Valine
0.173 g
Phenylalanine
0.133 g
Tryptophan
0.049 g
Tyrosine
0.062 g
Cysteine
0.058 g
Serine
0.175 g
Threonine
0.129 g
Aspartic acid
0.289 g
Glutamic acid
0.522 g
Arginine
0.250 g
Histidine
0.079 g
Lysine
0.172 g
Glycine
0.263 g
Proline
0.129 g
