Buckwheat groats roasted cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal3.38 g19.94 g0.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
92 kcal / 385 kJ
Protein
3.38 g
Carbs
19.94 g
- Sugar
0.9 g
- Added sugar
- Fiber
2.7 g
Fat
0.62 g
- Saturated fats
0.134 g
- Monounsaturated fats
0.188 g
- Polyunsaturated fats
0.188 g
- Cholesterol
0 g
Water
75.63 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
45
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.94 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.077 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
20.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
60.000 µg
Vitamin E
0.09 mg
Vitamin D
0 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.8 mg
Magnesium
51 mg
Phosphorus
70 mg
Potassium
88 mg
Sodium
4 mg
Zinc
0.61 mg
Copper
0.146 mg
Manganese
0.403 mg
Selenium
2.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.191 g
Isoleucine
0.127 g
Leucine
0.212 g
Methionine
0.044 g
Valine
0.173 g
Phenylalanine
0.133 g
Tryptophan
0.049 g
Tyrosine
0.062 g
Cysteine
0.058 g
Serine
0.175 g
Threonine
0.129 g
Aspartic acid
0.289 g
Glutamic acid
0.522 g
Arginine
0.25 g
Histidine
0.079 g
Lysine
0.172 g
Glycine
0.263 g
Proline
0.129 g
Source of nutrient data: USDA
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