Cheese cottage lowfat 1% milkfat with vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal10.90 g3.00 g1.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
67 kcal / 280 kJ
Protein
10.90 g
Carbs
3.00 g
- Sugar
3.00 g
- Added sugar
- Fiber
0 g
Fat
1.00 g
- Saturated fats
0.619 g
- Monounsaturated fats
0.282 g
- Polyunsaturated fats
0.039 g
- Cholesterol
3.000 g
Water
83.50 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
4.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.490 µg
Vitamin A
13.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.600 µg

MINERALS

Calcium
56.000 mg
Iron
0.100 mg
Magnesium
4.000 mg
Phosphorus
128.000 mg
Potassium
86.000 mg
Sodium
403.000 mg
Zinc
0.290 mg
Copper
0.028 mg
Manganese
Selenium
4.500 µg
Source: USDA
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