Cheese cottage lowfat 1% milkfat with vegetables
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67cal | 10.9g | 3g | 1g |
NUTRITIONAL SUMMARY
FOR
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Energy
67 cal
Protein
10.9 g
Carbs
3 g
- Sugar
3 g
- Added sugar
- Fiber
0 g
Fat
1 g
- Saturated fats
0.619 g
- Monounsaturated fats
0.282 g
- Polyunsaturated fats
0.039 g
- Cholesterol
3 mg
Water
83.5 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.1 mg
Pantothenic acid (B5)
Vitamin B6
0.05 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0.49 µg
Vitamin A
13 RAE
Retinol
10 µg
α-caroten
0 µg
β-caroten
34 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
2.6 µg
MINERALS
IN
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Calcium
56 mg
Iron
0.1 mg
Magnesium
4 mg
Phosphorus
128 mg
Potassium
86 mg
Sodium
403 mg
Zinc
0.29 mg
Copper
0.028 mg
Manganese
Selenium
4.5 µg
Source of data:
Native 2000KCAL database
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