Cheese cottage with vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 10.90 g | 3.00 g | 4.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
10.90 g
Carbs
3.00 g
- Sugar
0.37 g
- Added sugar
- Fiber
0.10 g
Fat
4.20 g
- Saturated fats
2.646 g
- Monounsaturated fats
1.189 g
- Polyunsaturated fats
0.140 g
- Cholesterol
14.000 g
Water
80.30 ml
Caffeine
0 mg
Salt
1.01 g
Ash
Glycemic index
10
Glycemic load
0
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
Vitamin B6
0.050 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.490 µg
Vitamin A
53.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
142.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
11.000 µg
MINERALS
Calcium
56.000 mg
Iron
0.100 mg
Magnesium
4.000 mg
Phosphorus
128.000 mg
Potassium
86.000 mg
Sodium
403.000 mg
Zinc
0.290 mg
Copper
0.028 mg
Manganese
Selenium
4.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.623 g
Isoleucine
0.704 g
Leucine
1.230 g
Methionine
0.359 g
Valine
0.742 g
Phenylalanine
0.645 g
Tryptophan
0.134 g
Tyrosine
0.637 g
Cysteine
0.110 g
Serine
0.673 g
Threonine
0.533 g
Aspartic acid
0.819 g
Glutamic acid
2.605 g
Arginine
0.553 g
Histidine
0.397 g
Lysine
0.968 g
Glycine
0.267 g
Proline
1.385 g
