Cheese dry white queso seco
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal24.51 g2.04 g24.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
325 kcal / 1360 kJ
Protein
24.51 g
Carbs
2.04 g
- Sugar
0.55 g
- Added sugar
- Fiber
Fat
24.35 g
- Saturated fats
13.718 g
- Monounsaturated fats
6.418 g
- Polyunsaturated fats
1.244 g
- Cholesterol
78.000 g
Water
42.17 ml
Caffeine
Salt
4.52 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
0.083 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.091 mg
Folate DFE
Folic acid
Cholin
18.400 mg
Vitamin B12
1.700 µg
Vitamin A
226.000 RAE
Retinol
223.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.490 mg
Vitamin D
1.800 µg
Vitamin K
1.500 µg

MINERALS

Calcium
661.000 mg
Iron
0.180 mg
Magnesium
27.000 mg
Phosphorus
475.000 mg
Potassium
116.000 mg
Sodium
1808.000 mg
Zinc
3.280 mg
Copper
0.027 mg
Manganese
0.018 mg
Selenium
22.400 µg
Source: USDA
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