Cheese sandwich cheddar cheese on whole wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
321 kcal16.15 g27.91 g16.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
321 kcal / 1343 kJ
Protein
16.15 g
Carbs
27.91 g
- Sugar
3.24 g
- Added sugar
- Fiber
3.20 g
Fat
16.05 g
- Saturated fats
8.190 g
- Monounsaturated fats
4.192 g
- Polyunsaturated fats
1.503 g
- Cholesterol
41.000 g
Water
37.04 ml
Caffeine
0 mg
Salt
1.36 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
2.898 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
60.000 DFE
Folic acid
8.000 µg
Cholin
19.300 mg
Vitamin B12
0.450 µg
Vitamin A
136.000 RAE
Retinol
136.000 µg
α-caroten
0 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.500 mg
Vitamin D
0.200 µg
Vitamin K
4.200 µg

MINERALS

Calcium
387.000 mg
Iron
1.890 mg
Magnesium
44.000 mg
Phosphorus
285.000 mg
Potassium
143.000 mg
Sodium
542.000 mg
Zinc
2.300 mg
Copper
0.125 mg
Manganese
Selenium
28.000 µg
Source: USDA
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