Bagel with raisins
     
Nutritional values in 3.4 oz. (95 grams)

0g / 0oz
454g / 1lb
Bagel with raisins - nutritional values, calories
EnergyProteinCarbsFats
255cal9.32g52.31g1.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
268 cal
Protein
9.32 g
Carbs
52.307 g
- Sugar
12.835 g
- Added sugar
- Fiber
1.71 g
Fat
1.169 g
- Saturated fats
0.314 g
- Monounsaturated fats
0.338 g
- Polyunsaturated fats
0.453 g
- Cholesterol
0 g
Water
30.372 ml
Caffeine
0 mg
Salt
0.903 g
Ash
Nutrient Density / 100 cal
Glycemic index
67
Glycemic load
37
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.19 mg
Thiamin (B1)
0.496 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
3.933 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
139.65 DFE
Folic acid
70.3 µg
Cholin
13.49 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.095 mg
Vitamin D
0 µg
Vitamin K
0.475 µg

MINERALS

IN

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Calcium
95 mg
Iron
3.23 mg
Magnesium
27.55 mg
Phosphorus
94.05 mg
Potassium
162.45 mg
Sodium
361.95 mg
Zinc
0.732 mg
Copper
0.14 mg
Manganese
Selenium
18.43 µg
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