Bagel with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 9.81 g | 55.06 g | 1.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
9.81 g
Carbs
55.06 g
- Sugar
13.51 g
- Added sugar
- Fiber
1.80 g
Fat
1.23 g
- Saturated fats
0.330 g
- Monounsaturated fats
0.356 g
- Polyunsaturated fats
0.477 g
- Cholesterol
0 g
Water
31.97 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Glycemic index
67
Glycemic load
37
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
4.140 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
147.000 DFE
Folic acid
74.000 µg
Cholin
14.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
100.000 mg
Iron
3.400 mg
Magnesium
29.000 mg
Phosphorus
99.000 mg
Potassium
171.000 mg
Sodium
381.000 mg
Zinc
0.770 mg
Copper
0.147 mg
Manganese
Selenium
19.400 µg
