Bagel with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Bagel with raisins - nutritional values, calories

Energy	Protein	Carbs	Fats
268 kcal	9.81 g	55.06 g	1.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

268 kcal / 1121 kJ

Protein

9.81 g

Carbs

55.06 g

- Sugar

13.51 g

- Added sugar

- Fiber

1.80 g

Fat

1.23 g

- Saturated fats

0.330 g

- Monounsaturated fats

0.356 g

- Polyunsaturated fats

0.477 g

- Cholesterol

0 g

Water

31.97 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Glycemic index

67

Glycemic load

37

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.522 mg

Riboflavin (B2)

0.322 mg

Niacin (B3)

4.140 mg

Pantothenic acid (B5)

Vitamin B6

0.080 mg

Folate DFE

147.000 DFE

Folic acid

74.000 µg

Cholin

14.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

100.000 mg

Iron

3.400 mg

Magnesium

29.000 mg

Phosphorus

99.000 mg

Potassium

171.000 mg

Sodium

381.000 mg

Zinc

0.770 mg

Copper

0.147 mg

Manganese

Selenium

19.400 µg

Source of nutrient data: USDA

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