Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332cal | 14.6g | 27.1g | 18.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
332 cal
Protein
14.6 g
Carbs
27.1 g
- Sugar
3.1 g
- Added sugar
- Fiber
1.4 g
Fat
18.15 g
- Saturated fats
6.336 g
- Monounsaturated fats
4.263 g
- Polyunsaturated fats
6.546 g
- Cholesterol
33 mg
Water
37.49 ml
Caffeine
0 mg
Salt
1.39 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
2.525 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
96 DFE
Folic acid
44 µg
Cholin
17.3 mg
Vitamin B12
0.52 µg
Vitamin A
54 RAE
Retinol
53 µg
α-caroten
0 µg
β-caroten
11 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26 µg
Vitamin E
0.68 mg
Vitamin D
0.1 µg
Vitamin K
20.3 µg
MINERALS
IN
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Calcium
351 mg
Iron
1.94 mg
Magnesium
22 mg
Phosphorus
242 mg
Potassium
90 mg
Sodium
557 mg
Zinc
2.01 mg
Copper
0.07 mg
Manganese
Selenium
24.6 µg
Source of data:
Native 2000KCAL database
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