Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
332 kcal14.6 g27.1 g18.15 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
332 kcal / 1389 kJ
Protein
14.6 g
Carbs
27.1 g
- Sugar
3.1 g
- Added sugar
- Fiber
1.4 g
Fat
18.15 g
- Saturated fats
6.336 g
- Monounsaturated fats
4.263 g
- Polyunsaturated fats
6.546 g
- Cholesterol
33 g
Water
37.49 ml
Caffeine
0 mg
Salt
1.39 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
2.525 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
96 DFE
Folic acid
44 µg
Cholin
17.3 mg
Vitamin B12
0.52 µg
Vitamin A
54 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.68 mg
Vitamin D
0.1 µg
Vitamin K
20.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
351 mg
Iron
1.94 mg
Magnesium
22 mg
Phosphorus
242 mg
Potassium
90 mg
Sodium
557 mg
Zinc
2.01 mg
Copper
0.07 mg
Manganese
Selenium
24.6 µg
Source of nutrient data: USDA
0 comments