Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 14.60 g | 27.10 g | 18.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
332 kcal / 1389 kJ
Protein
14.60 g
Carbs
27.10 g
- Sugar
3.10 g
- Added sugar
- Fiber
1.40 g
Fat
18.15 g
- Saturated fats
6.336 g
- Monounsaturated fats
4.263 g
- Polyunsaturated fats
6.546 g
- Cholesterol
33.000 g
Water
37.49 ml
Caffeine
0 mg
Salt
1.39 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
2.525 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
96.000 DFE
Folic acid
44.000 µg
Cholin
17.300 mg
Vitamin B12
0.520 µg
Vitamin A
54.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.680 mg
Vitamin D
0.100 µg
Vitamin K
20.300 µg
MINERALS
Calcium
351.000 mg
Iron
1.940 mg
Magnesium
22.000 mg
Phosphorus
242.000 mg
Potassium
90.000 mg
Sodium
557.000 mg
Zinc
2.010 mg
Copper
0.070 mg
Manganese
Selenium
24.600 µg
