Chicken or turkey chow mein or chop suey no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal9.78 g3.84 g3.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
9.78 g
Carbs
3.84 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.8 g
Fat
3.23 g
- Saturated fats
0.719 g
- Monounsaturated fats
1.172 g
- Polyunsaturated fats
0.926 g
- Cholesterol
37 g
Water
82.10 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
2.858 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
32.6 mg
Vitamin B12
0.12 µg
Vitamin A
11 RAE
Retinol
3.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.47 mg
Vitamin D
0 µg
Vitamin K
12.6 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.52 mg
Magnesium
14 mg
Phosphorus
99 mg
Potassium
183 mg
Sodium
344 mg
Zinc
0.66 mg
Copper
0.043 mg
Manganese
Selenium
8.2 µg
Source of nutrient data: USDA
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