Chicken or turkey cordon bleu
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
216 kcal	22.62 g	9.61 g	9.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

216 kcal / 904 kJ

Protein

22.62 g

Carbs

9.61 g

- Sugar

0.63 g

- Added sugar

- Fiber

0.70 g

Fat

9.57 g

- Saturated fats

3.626 g

- Monounsaturated fats

3.307 g

- Polyunsaturated fats

1.564 g

- Cholesterol

84.000 g

Water

56.30 ml

Caffeine

0 mg

Salt

1.55 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.205 mg

Riboflavin (B2)

0.188 mg

Niacin (B3)

6.819 mg

Pantothenic acid (B5)

Vitamin B6

0.245 mg

Folate DFE

28.000 DFE

Folic acid

9.000 µg

Cholin

58.000 mg

Vitamin B12

0.400 µg

Vitamin A

50.000 RAE

Retinol

44.000 µg

α-caroten

0 µg

β-caroten

75.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

97.000 µg

Vitamin E

0.560 mg

Vitamin D

0.200 µg

Vitamin K

24.800 µg

MINERALS

IN

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Calcium

99.000 mg

Iron

1.150 mg

Magnesium

26.000 mg

Phosphorus

234.000 mg

Potassium

241.000 mg

Sodium

618.000 mg

Zinc

1.210 mg

Copper

0.072 mg

Manganese

Selenium

22.800 µg

Source of nutrient data: USDA

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