Chicken or turkey cordon bleu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
216 kcal22.62 g9.61 g9.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
216 kcal / 904 kJ
Protein
22.62 g
Carbs
9.61 g
- Sugar
0.63 g
- Added sugar
- Fiber
0.70 g
Fat
9.57 g
- Saturated fats
3.626 g
- Monounsaturated fats
3.307 g
- Polyunsaturated fats
1.564 g
- Cholesterol
84.000 g
Water
56.30 ml
Caffeine
0 mg
Salt
1.55 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
6.819 mg
Pantothenic acid (B5)
Vitamin B6
0.245 mg
Folate DFE
28.000 DFE
Folic acid
9.000 µg
Cholin
58.000 mg
Vitamin B12
0.400 µg
Vitamin A
50.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
75.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.560 mg
Vitamin D
0.200 µg
Vitamin K
24.800 µg

MINERALS

Calcium
99.000 mg
Iron
1.150 mg
Magnesium
26.000 mg
Phosphorus
234.000 mg
Potassium
241.000 mg
Sodium
618.000 mg
Zinc
1.210 mg
Copper
0.072 mg
Manganese
Selenium
22.800 µg
Source: USDA
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