Chicken or turkey rice and vegetables including carrots broccoli and/or dark-Green leafy; cream sauce white sauce or mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal5.26 g14.58 g5.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
5.26 g
Carbs
14.58 g
- Sugar
0.98 g
- Added sugar
- Fiber
0.80 g
Fat
5.67 g
- Saturated fats
1.016 g
- Monounsaturated fats
2.073 g
- Polyunsaturated fats
2.233 g
- Cholesterol
14.000 g
Water
73.28 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
3.500 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.690 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
47.000 DFE
Folic acid
22.000 µg
Cholin
14.600 mg
Vitamin B12
0.080 µg
Vitamin A
79.000 RAE
Retinol
6.000 µg
α-caroten
304.000 µg
β-caroten
716.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
145.000 µg
Vitamin E
0.760 mg
Vitamin D
0.100 µg
Vitamin K
16.900 µg

MINERALS

Calcium
24.000 mg
Iron
0.720 mg
Magnesium
11.000 mg
Phosphorus
66.000 mg
Potassium
103.000 mg
Sodium
347.000 mg
Zinc
0.510 mg
Copper
0.052 mg
Manganese
Selenium
7.000 µg
Source: USDA
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