Chicken or turkey rice and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal5.32 g14.84 g5.47 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
5.32 g
Carbs
14.84 g
- Sugar
1.44 g
- Added sugar
- Fiber
1.10 g
Fat
5.47 g
- Saturated fats
0.861 g
- Monounsaturated fats
2.237 g
- Polyunsaturated fats
2.021 g
- Cholesterol
15.000 g
Water
73.02 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
5.500 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.976 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
52.000 DFE
Folic acid
24.000 µg
Cholin
14.400 mg
Vitamin B12
0.050 µg
Vitamin A
85.000 RAE
Retinol
1.000 µg
α-caroten
326.000 µg
β-caroten
836.000 µg
β-cryptoxanthine
Lycopene
3641.000 µg
Lutein
161.000 µg
Vitamin E
1.160 mg
Vitamin D
0 µg
Vitamin K
14.800 µg

MINERALS

Calcium
16.000 mg
Iron
0.980 mg
Magnesium
14.000 mg
Phosphorus
64.000 mg
Potassium
159.000 mg
Sodium
345.000 mg
Zinc
0.540 mg
Copper
0.079 mg
Manganese
Selenium
6.700 µg
Source: USDA
0 comments