Chicken skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
450 kcal20.19 g0 g40.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
450 kcal / 1883 kJ
Protein
20.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
40.34 g
- Saturated fats
11.325 g
- Monounsaturated fats
16.888 g
- Polyunsaturated fats
8.499 g
- Cholesterol
82.000 g
Water
39.96 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
5.535 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
45.300 mg
Vitamin B12
0.200 µg
Vitamin A
77.000 RAE
Retinol
77.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
2.400 µg

MINERALS

Calcium
14.000 mg
Iron
1.500 mg
Magnesium
15.000 mg
Phosphorus
124.000 mg
Potassium
135.000 mg
Sodium
387.000 mg
Zinc
1.220 mg
Copper
0.064 mg
Manganese
Selenium
19.800 µg
Source: USDA
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