Grated parmesan
     
Nutritional values in 0.2 oz. (5 grams)

0g / 0oz
454g / 1lb
Grated parmesan - nutritional values, calories
EnergyProteinCarbsFats
21cal1.42g0.7g1.39g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
420 cal
Protein
1.421 g
Carbs
0.696 g
- Sugar
0.004 g
- Added sugar
0 g
- Fiber
0 g
Fat
1.392 g
- Saturated fats
0.769 g
- Monounsaturated fats
0.357 g
- Polyunsaturated fats
0.069 g
- Cholesterol
4.3 mg
Water
1.133 ml
Caffeine
0 mg
Salt
0.226 g
Ash
0.359 g
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
4
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.001 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.004 mg
Pantothenic acid (B5)
0.023 mg
Vitamin B6
0.004 mg
Folate DFE
0.3 DFE
Folic acid
0 µg
Cholin
0.705 mg
Vitamin B12
0.07 µg
Vitamin A
13.1 RAE
Retinol
12.75 µg
α-caroten
0 µg
β-caroten
3.65 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.027 mg
Vitamin D
0.025 µg
Vitamin K
0.085 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
42.65 mg
Iron
0.025 mg
Magnesium
1.7 mg
Phosphorus
31.35 mg
Potassium
9 mg
Sodium
90.2 mg
Zinc
0.21 mg
Copper
0.002 mg
Manganese
0.004 mg
Selenium
1.72 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.043 g
Isoleucine
0.073 g
Leucine
0.137 g
Methionine
0.038 g
Valine
0.093 g
Phenylalanine
0.077 g
Tryptophan
0.019 g
Tyrosine
0.086 g
Cysteine
0.005 g
Serine
0.085 g
Threonine
0.054 g
Aspartic acid
0.099 g
Glutamic acid
0.321 g
Arginine
0.058 g
Histidine
0.04 g
Lysine
0.11 g
Glycine
0.028 g
Proline
0.171 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS