Grated parmesan
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 420 kcal | 28.42 g | 13.91 g | 27.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
420 kcal / 1757 kJ
Protein
28.42 g
Carbs
13.91 g
- Sugar
0.07 g
- Added sugar
0 g
- Fiber
0 g
Fat
27.84 g
- Saturated fats
15.371 g
- Monounsaturated fats
7.130 g
- Polyunsaturated fats
1.386 g
- Cholesterol
86.000 g
Water
22.65 ml
Caffeine
0 mg
Salt
4.51 g
Ash
7.18 g
Glycemic index
27
Glycemic load
4
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.081 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
1.400 µg
Vitamin A
262.000 RAE
Retinol
255.000 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0.500 µg
Vitamin K
1.700 µg
MINERALS
Calcium
853.000 mg
Iron
0.490 mg
Magnesium
34.000 mg
Phosphorus
627.000 mg
Potassium
180.000 mg
Sodium
1804.000 mg
Zinc
4.200 mg
Copper
0.040 mg
Manganese
0.071 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.859 g
Isoleucine
1.455 g
Leucine
2.747 g
Methionine
0.751 g
Valine
1.865 g
Phenylalanine
1.538 g
Tryptophan
0.383 g
Tyrosine
1.720 g
Cysteine
0.090 g
Serine
1.694 g
Threonine
1.075 g
Aspartic acid
1.975 g
Glutamic acid
6.425 g
Arginine
1.157 g
Histidine
0.806 g
Lysine
2.201 g
Glycine
0.560 g
Proline
3.415 g
