Grated parmesan
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Grated parmesan - nutritional values, calories

Energy	Protein	Carbs	Fats
420 kcal	28.42 g	13.91 g	27.84 g

NUTRITIONAL SUMMARY

FOR

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Energy

420 kcal / 1757 kJ

Protein

28.42 g

Carbs

13.91 g

- Sugar

0.07 g

- Added sugar

0 g

- Fiber

0 g

Fat

27.84 g

- Saturated fats

15.371 g

- Monounsaturated fats

7.130 g

- Polyunsaturated fats

1.386 g

- Cholesterol

86.000 g

Water

22.65 ml

Caffeine

0 mg

Salt

4.51 g

Ash

7.18 g

Glycemic index

27

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.358 mg

Niacin (B3)

0.080 mg

Pantothenic acid (B5)

0.450 mg

Vitamin B6

0.081 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

14.100 mg

Vitamin B12

1.400 µg

Vitamin A

262.000 RAE

Retinol

255.000 µg

α-caroten

0 µg

β-caroten

73.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.530 mg

Vitamin D

0.500 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

853.000 mg

Iron

0.490 mg

Magnesium

34.000 mg

Phosphorus

627.000 mg

Potassium

180.000 mg

Sodium

1804.000 mg

Zinc

4.200 mg

Copper

0.040 mg

Manganese

0.071 mg

Selenium

34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.859 g

Isoleucine

1.455 g

Leucine

2.747 g

Methionine

0.751 g

Valine

1.865 g

Phenylalanine

1.538 g

Tryptophan

0.383 g

Tyrosine

1.720 g

Cysteine

0.090 g

Serine

1.694 g

Threonine

1.075 g

Aspartic acid

1.975 g

Glutamic acid

6.425 g

Arginine

1.157 g

Histidine

0.806 g

Lysine

2.201 g

Glycine

0.560 g

Proline

3.415 g

Source of nutrient data: USDA

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