Lentils cooked or boiled without salt, mature seeds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Lentils cooked or boiled without salt - nutritional values, calories

Energy	Protein	Carbs	Fats
116 kcal	9.02 g	20.13 g	0.38 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

9.02 g

Carbs

20.13 g

- Sugar

1.8 g

- Added sugar

- Fiber

7.9 g

Fat

0.38 g

- Saturated fats

0.053 g

- Monounsaturated fats

0.064 g

- Polyunsaturated fats

0.175 g

- Cholesterol

0 g

Water

69.64 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.83 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Glycemic index

28

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.5 mg

Thiamin (B1)

0.169 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

1.06 mg

Pantothenic acid (B5)

0.638 mg

Vitamin B6

0.178 mg

Folate DFE

181 DFE

Folic acid

0 µg

Cholin

32.7 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.11 mg

Vitamin D

0 µg

Vitamin K

1.7 µg

MINERALS

IN

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Calcium

19 mg

Iron

3.33 mg

Magnesium

36 mg

Phosphorus

180 mg

Potassium

369 mg

Sodium

2 mg

Zinc

1.27 mg

Copper

0.251 mg

Manganese

0.494 mg

Selenium

2.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.377 g

Isoleucine

0.39 g

Leucine

0.654 g

Methionine

0.077 g

Valine

0.448 g

Phenylalanine

0.445 g

Tryptophan

0.081 g

Tyrosine

0.241 g

Cysteine

0.118 g

Serine

0.416 g

Threonine

0.323 g

Aspartic acid

0.998 g

Glutamic acid

1.399 g

Arginine

0.697 g

Histidine

0.254 g

Lysine

0.63 g

Glycine

0.367 g

Proline

0.377 g

Source of nutrient data: USDA

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