Lentils cooked or boiled without salt, mature seeds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Lentils cooked or boiled without salt - nutritional values, calories

Energy	Protein	Carbs	Fats
116 kcal	9.02 g	20.13 g	0.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

9.02 g

Carbs

20.13 g

- Sugar

1.80 g

- Added sugar

- Fiber

7.90 g

Fat

0.38 g

- Saturated fats

0.053 g

- Monounsaturated fats

0.064 g

- Polyunsaturated fats

0.175 g

- Cholesterol

0 g

Water

69.64 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.83 g

Glycemic index

28

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.500 mg

Thiamin (B1)

0.169 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

1.060 mg

Pantothenic acid (B5)

0.638 mg

Vitamin B6

0.178 mg

Folate DFE

181.000 DFE

Folic acid

0 µg

Cholin

32.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.330 mg

Magnesium

36.000 mg

Phosphorus

180.000 mg

Potassium

369.000 mg

Sodium

2.000 mg

Zinc

1.270 mg

Copper

0.251 mg

Manganese

0.494 mg

Selenium

2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.377 g

Isoleucine

0.390 g

Leucine

0.654 g

Methionine

0.077 g

Valine

0.448 g

Phenylalanine

0.445 g

Tryptophan

0.081 g

Tyrosine

0.241 g

Cysteine

0.118 g

Serine

0.416 g

Threonine

0.323 g

Aspartic acid

0.998 g

Glutamic acid

1.399 g

Arginine

0.697 g

Histidine

0.254 g

Lysine

0.630 g

Glycine

0.367 g

Proline

0.377 g

Source of nutrient data: USDA

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