Lentils cooked or boiled without salt, mature seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Lentils cooked or boiled without salt - nutritional values, calories
EnergyProteinCarbsFats
116 kcal9.02 g20.13 g0.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
9.02 g
Carbs
20.13 g
- Sugar
1.80 g
- Added sugar
- Fiber
7.90 g
Fat
0.38 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.175 g
- Cholesterol
0 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.83 g
Glycemic index
28
Glycemic load
6

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
1.060 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.178 mg
Folate DFE
181.000 DFE
Folic acid
0 µg
Cholin
32.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

Calcium
19.000 mg
Iron
3.330 mg
Magnesium
36.000 mg
Phosphorus
180.000 mg
Potassium
369.000 mg
Sodium
2.000 mg
Zinc
1.270 mg
Copper
0.251 mg
Manganese
0.494 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.377 g
Isoleucine
0.390 g
Leucine
0.654 g
Methionine
0.077 g
Valine
0.448 g
Phenylalanine
0.445 g
Tryptophan
0.081 g
Tyrosine
0.241 g
Cysteine
0.118 g
Serine
0.416 g
Threonine
0.323 g
Aspartic acid
0.998 g
Glutamic acid
1.399 g
Arginine
0.697 g
Histidine
0.254 g
Lysine
0.630 g
Glycine
0.367 g
Proline
0.377 g
Source: USDA
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