Dates, type Deglet Noor
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Dates - nutritional values, calories
EnergyProteinCarbsFats
282 kcal2.45 g75.03 g0.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
282 kcal / 1180 kJ
Protein
2.45 g
Carbs
75.03 g
- Sugar
63.35 g
- Added sugar
0 g
- Fiber
8.00 g
Fat
0.39 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.019 g
- Cholesterol
0 g
Water
20.53 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.60 g
Glycemic index
36
Glycemic load
27
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.165 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
1.020 mg
Magnesium
43.000 mg
Phosphorus
62.000 mg
Potassium
656.000 mg
Sodium
2.000 mg
Zinc
0.290 mg
Copper
0.206 mg
Manganese
0.262 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.083 g
Isoleucine
0.049 g
Leucine
0.084 g
Methionine
0.022 g
Valine
0.071 g
Phenylalanine
0.050 g
Tryptophan
0.012 g
Tyrosine
0.015 g
Cysteine
0.067 g
Serine
0.057 g
Threonine
0.043 g
Aspartic acid
0.213 g
Glutamic acid
0.359 g
Arginine
0.136 g
Histidine
0.032 g
Lysine
0.066 g
Glycine
0.101 g
Proline
0.130 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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