Dates, type Deglet Noor
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 2.45 g | 75.03 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
2.45 g
Carbs
75.03 g
- Sugar
63.35 g
- Added sugar
0 g
- Fiber
8.00 g
Fat
0.39 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.019 g
- Cholesterol
0 g
Water
20.53 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.60 g
Glycemic index
36
Glycemic load
27
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.165 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
39.000 mg
Iron
1.020 mg
Magnesium
43.000 mg
Phosphorus
62.000 mg
Potassium
656.000 mg
Sodium
2.000 mg
Zinc
0.290 mg
Copper
0.206 mg
Manganese
0.262 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.083 g
Isoleucine
0.049 g
Leucine
0.084 g
Methionine
0.022 g
Valine
0.071 g
Phenylalanine
0.050 g
Tryptophan
0.012 g
Tyrosine
0.015 g
Cysteine
0.067 g
Serine
0.057 g
Threonine
0.043 g
Aspartic acid
0.213 g
Glutamic acid
0.359 g
Arginine
0.136 g
Histidine
0.032 g
Lysine
0.066 g
Glycine
0.101 g
Proline
0.130 g
