Lentils cooked or boiled with salt, mature seeds
     
Nutritional values in 3.5 oz. (99 grams)

0g / 0oz
454g / 1lb
Lentils cooked or boiled with salt - nutritional values, calories
EnergyProteinCarbsFats
113cal8.93g19.34g0.38g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 cal
Protein
8.93 g
Carbs
19.345 g
- Sugar
1.782 g
- Added sugar
0 g
- Fiber
7.821 g
Fat
0.376 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.173 g
- Cholesterol
0 mg
Water
68.944 ml
Caffeine
0 mg
Salt
0.594 g
Ash
1.406 g
Nutrient Density / 100 cal
Glycemic index
28
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.485 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.049 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.176 mg
Folate DFE
179.19 DFE
Folic acid
0 µg
Cholin
32.373 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.95 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.109 mg
Vitamin D
0 µg
Vitamin K
1.683 µg

MINERALS

IN

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Calcium
18.81 mg
Iron
3.297 mg
Magnesium
35.64 mg
Phosphorus
178.2 mg
Potassium
365.31 mg
Sodium
235.62 mg
Zinc
1.257 mg
Copper
0.248 mg
Manganese
0.489 mg
Selenium
2.772 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.373 g
Isoleucine
0.386 g
Leucine
0.647 g
Methionine
0.076 g
Valine
0.444 g
Phenylalanine
0.441 g
Tryptophan
0.08 g
Tyrosine
0.239 g
Cysteine
0.117 g
Serine
0.412 g
Threonine
0.32 g
Aspartic acid
0.988 g
Glutamic acid
1.385 g
Arginine
0.69 g
Histidine
0.251 g
Lysine
0.624 g
Glycine
0.363 g
Proline
0.373 g
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