Lentils cooked or boiled with salt, mature seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 9.02 g | 19.54 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
9.02 g
Carbs
19.54 g
- Sugar
1.80 g
- Added sugar
- Fiber
7.90 g
Fat
0.38 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.175 g
- Cholesterol
0 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.60 g
Ash
1.42 g
Glycemic index
28
Glycemic load
5
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
1.060 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.178 mg
Folate DFE
181.000 DFE
Folic acid
0 µg
Cholin
32.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
19.000 mg
Iron
3.330 mg
Magnesium
36.000 mg
Phosphorus
180.000 mg
Potassium
369.000 mg
Sodium
238.000 mg
Zinc
1.270 mg
Copper
0.251 mg
Manganese
0.494 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.377 g
Isoleucine
0.390 g
Leucine
0.654 g
Methionine
0.077 g
Valine
0.448 g
Phenylalanine
0.445 g
Tryptophan
0.081 g
Tyrosine
0.241 g
Cysteine
0.118 g
Serine
0.416 g
Threonine
0.323 g
Aspartic acid
0.998 g
Glutamic acid
1.399 g
Arginine
0.697 g
Histidine
0.254 g
Lysine
0.630 g
Glycine
0.367 g
Proline
0.377 g
