Chicken "wings" plain from other sources
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
313 kcal	17.99 g	12.57 g	21.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

313 kcal / 1310 kJ

Protein

17.99 g

Carbs

12.57 g

- Sugar

0.11 g

- Added sugar

- Fiber

0.30 g

Fat

21.03 g

- Saturated fats

4.937 g

- Monounsaturated fats

9.651 g

- Polyunsaturated fats

5.173 g

- Cholesterol

97.000 g

Water

46.09 ml

Caffeine

0 mg

Salt

1.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.134 mg

Riboflavin (B2)

0.213 mg

Niacin (B3)

5.480 mg

Pantothenic acid (B5)

Vitamin B6

0.237 mg

Folate DFE

46.000 DFE

Folic acid

21.000 µg

Cholin

73.600 mg

Vitamin B12

0.340 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

1.270 mg

Vitamin D

0.100 µg

Vitamin K

7.200 µg

MINERALS

IN

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Calcium

49.000 mg

Iron

1.190 mg

Magnesium

20.000 mg

Phosphorus

167.000 mg

Potassium

204.000 mg

Sodium

729.000 mg

Zinc

1.180 mg

Copper

0.068 mg

Manganese

Selenium

24.400 µg

Source of nutrient data: USDA

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