Chicken "wings" plain from other sources
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal17.99 g12.57 g21.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
313 kcal / 1310 kJ
Protein
17.99 g
Carbs
12.57 g
- Sugar
0.11 g
- Added sugar
- Fiber
0.30 g
Fat
21.03 g
- Saturated fats
4.937 g
- Monounsaturated fats
9.651 g
- Polyunsaturated fats
5.173 g
- Cholesterol
97.000 g
Water
46.09 ml
Caffeine
0 mg
Salt
1.82 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
5.480 mg
Pantothenic acid (B5)
Vitamin B6
0.237 mg
Folate DFE
46.000 DFE
Folic acid
21.000 µg
Cholin
73.600 mg
Vitamin B12
0.340 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
1.270 mg
Vitamin D
0.100 µg
Vitamin K
7.200 µg

MINERALS

Calcium
49.000 mg
Iron
1.190 mg
Magnesium
20.000 mg
Phosphorus
167.000 mg
Potassium
204.000 mg
Sodium
729.000 mg
Zinc
1.180 mg
Copper
0.068 mg
Manganese
Selenium
24.400 µg
Source: USDA
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