Colby cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
394 kcal23.76 g2.57 g32.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
394 kcal / 1648 kJ
Protein
23.76 g
Carbs
2.57 g
- Sugar
0.52 g
- Added sugar
- Fiber
0 g
Fat
32.11 g
- Saturated fats
20.218 g
- Monounsaturated fats
9.280 g
- Polyunsaturated fats
0.953 g
- Cholesterol
95.000 g
Water
38.20 ml
Caffeine
0 mg
Salt
1.51 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.375 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.079 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
264.000 RAE
Retinol
257.000 µg
α-caroten
0 µg
β-caroten
82.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.600 µg
Vitamin K
2.700 µg

MINERALS

Calcium
685.000 mg
Iron
0.760 mg
Magnesium
26.000 mg
Phosphorus
457.000 mg
Potassium
127.000 mg
Sodium
604.000 mg
Zinc
3.070 mg
Copper
0.042 mg
Manganese
0.012 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.670 g
Isoleucine
1.475 g
Leucine
2.275 g
Methionine
0.622 g
Valine
1.586 g
Phenylalanine
1.251 g
Tryptophan
0.305 g
Tyrosine
1.147 g
Cysteine
0.119 g
Serine
1.389 g
Threonine
0.845 g
Aspartic acid
1.527 g
Glutamic acid
5.813 g
Arginine
0.898 g
Histidine
0.834 g
Lysine
1.978 g
Glycine
0.410 g
Proline
2.678 g
Source: USDA
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