Potatoes mashed prepared from granules without milk whole milk and margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 108cal | 2.05g | 14.4g | 4.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
108 cal
Protein
2.05 g
Carbs
14.4 g
- Sugar
- Added sugar
- Fiber
2.2 g
Fat
4.93 g
- Saturated fats
1.284 g
- Monounsaturated fats
2.041 g
- Polyunsaturated fats
1.363 g
- Cholesterol
3 mg
Water
77.48 ml
Caffeine
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.763 mg
Pantothenic acid (B5)
0.127 mg
Vitamin B6
0.01 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
44 RAE
Retinol
40 µg
α-caroten
β-caroten
48 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
35 mg
Iron
0.19 mg
Magnesium
19 mg
Phosphorus
60 mg
Potassium
145 mg
Sodium
263 mg
Zinc
0.24 mg
Copper
0.022 mg
Manganese
0.003 mg
Selenium
0.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.071 g
Isoleucine
0.11 g
Leucine
0.173 g
Methionine
0.04 g
Valine
0.129 g
Phenylalanine
0.096 g
Tryptophan
0.023 g
Tyrosine
0.091 g
Cysteine
0.022 g
Serine
0.099 g
Threonine
0.09 g
Aspartic acid
0.254 g
Glutamic acid
0.39 g
Arginine
0.083 g
Histidine
0.051 g
Lysine
0.147 g
Glycine
0.053 g
Proline
0.148 g
Source of data:
Native 2000KCAL database
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