Potatoes mashed prepared from granules without milk whole milk and margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Potatoes mashed prepared from granules without milk whole milk and margarine - nutritional values, calories
EnergyProteinCarbsFats
108 kcal2.05 g14.40 g4.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
2.05 g
Carbs
14.40 g
- Sugar
- Added sugar
- Fiber
2.20 g
Fat
4.93 g
- Saturated fats
1.284 g
- Monounsaturated fats
2.041 g
- Polyunsaturated fats
1.363 g
- Cholesterol
3.000 g
Water
77.48 ml
Caffeine
Salt
0.66 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.763 mg
Pantothenic acid (B5)
0.127 mg
Vitamin B6
0.010 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
44.000 RAE
Retinol
40.000 µg
α-caroten
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
0.190 mg
Magnesium
19.000 mg
Phosphorus
60.000 mg
Potassium
145.000 mg
Sodium
263.000 mg
Zinc
0.240 mg
Copper
0.022 mg
Manganese
0.003 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.071 g
Isoleucine
0.110 g
Leucine
0.173 g
Methionine
0.040 g
Valine
0.129 g
Phenylalanine
0.096 g
Tryptophan
0.023 g
Tyrosine
0.091 g
Cysteine
0.022 g
Serine
0.099 g
Threonine
0.090 g
Aspartic acid
0.254 g
Glutamic acid
0.390 g
Arginine
0.083 g
Histidine
0.051 g
Lysine
0.147 g
Glycine
0.053 g
Proline
0.148 g
Source: USDA
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