Cooked coho salmon (Wild moist heat)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
184 kcal	27.36 g	0 g	7.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

184 kcal / 770 kJ

Protein

27.36 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

7.50 g

- Saturated fats

1.595 g

- Monounsaturated fats

2.702 g

- Polyunsaturated fats

2.521 g

- Cholesterol

57.000 g

Water

65.39 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.115 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

7.779 mg

Pantothenic acid (B5)

0.834 mg

Vitamin B6

0.556 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

4.480 µg

Vitamin A

32.000 RAE

Retinol

32.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

46.000 mg

Iron

0.710 mg

Magnesium

35.000 mg

Phosphorus

298.000 mg

Potassium

455.000 mg

Sodium

53.000 mg

Zinc

0.520 mg

Copper

0.065 mg

Manganese

0.018 mg

Selenium

46.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.655 g

Isoleucine

1.261 g

Leucine

2.224 g

Methionine

0.810 g

Valine

1.410 g

Phenylalanine

1.068 g

Tryptophan

0.306 g

Tyrosine

0.924 g

Cysteine

0.293 g

Serine

1.116 g

Threonine

1.200 g

Aspartic acid

2.802 g

Glutamic acid

4.085 g

Arginine

1.637 g

Histidine

0.806 g

Lysine

2.513 g

Glycine

1.313 g

Proline

0.968 g

Source of nutrient data: USDA

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