Cooked coho salmon (Wild moist heat)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal27.36 g0 g7.50 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
27.36 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
7.50 g
- Saturated fats
1.595 g
- Monounsaturated fats
2.702 g
- Polyunsaturated fats
2.521 g
- Cholesterol
57.000 g
Water
65.39 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
7.779 mg
Pantothenic acid (B5)
0.834 mg
Vitamin B6
0.556 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.480 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
46.000 mg
Iron
0.710 mg
Magnesium
35.000 mg
Phosphorus
298.000 mg
Potassium
455.000 mg
Sodium
53.000 mg
Zinc
0.520 mg
Copper
0.065 mg
Manganese
0.018 mg
Selenium
46.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.655 g
Isoleucine
1.261 g
Leucine
2.224 g
Methionine
0.810 g
Valine
1.410 g
Phenylalanine
1.068 g
Tryptophan
0.306 g
Tyrosine
0.924 g
Cysteine
0.293 g
Serine
1.116 g
Threonine
1.200 g
Aspartic acid
2.802 g
Glutamic acid
4.085 g
Arginine
1.637 g
Histidine
0.806 g
Lysine
2.513 g
Glycine
1.313 g
Proline
0.968 g
Source: USDA
0 comments