Corn sweet yellow cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 3.41 g | 20.98 g | 1.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
3.41 g
Carbs
20.98 g
- Sugar
4.54 g
- Added sugar
- Fiber
2.40 g
Fat
1.50 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 g
Water
73.41 ml
Caffeine
0 mg
Salt
0.63 g
Ash
0.71 g
Glycemic index
52
Glycemic load
11
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.683 mg
Pantothenic acid (B5)
0.792 mg
Vitamin B6
0.139 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
29.100 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
66.000 µg
β-cryptoxanthine
161.000 µg
Lycopene
0 µg
Lutein
906.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
3.000 mg
Iron
0.450 mg
Magnesium
26.000 mg
Phosphorus
77.000 mg
Potassium
218.000 mg
Sodium
253.000 mg
Zinc
0.620 mg
Copper
0.049 mg
Manganese
0.167 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.304 g
Isoleucine
0.133 g
Leucine
0.358 g
Methionine
0.069 g
Valine
0.191 g
Phenylalanine
0.155 g
Tryptophan
0.023 g
Tyrosine
0.126 g
Cysteine
0.027 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.252 g
Glutamic acid
0.655 g
Arginine
0.135 g
Histidine
0.091 g
Lysine
0.141 g
Glycine
0.131 g
Proline
0.301 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
