Corn sweet yellow cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
96 kcal	3.41 g	20.98 g	1.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

96 kcal / 402 kJ

Protein

3.41 g

Carbs

20.98 g

- Sugar

4.54 g

- Added sugar

- Fiber

2.40 g

Fat

1.50 g

- Saturated fats

0.197 g

- Monounsaturated fats

0.374 g

- Polyunsaturated fats

0.603 g

- Cholesterol

0 g

Water

73.41 ml

Caffeine

0 mg

Salt

0.63 g

Ash

0.71 g

Glycemic index

52

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.500 mg

Thiamin (B1)

0.093 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

1.683 mg

Pantothenic acid (B5)

0.792 mg

Vitamin B6

0.139 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

29.100 mg

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

23.000 µg

β-caroten

66.000 µg

β-cryptoxanthine

161.000 µg

Lycopene

0 µg

Lutein

906.000 µg

Vitamin E

0.090 mg

Vitamin D

0 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.450 mg

Magnesium

26.000 mg

Phosphorus

77.000 mg

Potassium

218.000 mg

Sodium

253.000 mg

Zinc

0.620 mg

Copper

0.049 mg

Manganese

0.167 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.304 g

Isoleucine

0.133 g

Leucine

0.358 g

Methionine

0.069 g

Valine

0.191 g

Phenylalanine

0.155 g

Tryptophan

0.023 g

Tyrosine

0.126 g

Cysteine

0.027 g

Serine

0.158 g

Threonine

0.133 g

Aspartic acid

0.252 g

Glutamic acid

0.655 g

Arginine

0.135 g

Histidine

0.091 g

Lysine

0.141 g

Glycine

0.131 g

Proline

0.301 g

Source of nutrient data: USDA

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