Cowpeas (blackeyes) immature seeds cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 3.17 g | 19.73 g | 0.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
3.17 g
Carbs
19.73 g
- Sugar
3.23 g
- Added sugar
- Fiber
5.00 g
Fat
0.38 g
- Saturated fats
0.096 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 g
Water
75.48 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
1.403 mg
Pantothenic acid (B5)
0.154 mg
Vitamin B6
0.065 mg
Folate DFE
127.000 DFE
Folic acid
0 µg
Cholin
32.900 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
475.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
128.000 mg
Iron
1.120 mg
Magnesium
52.000 mg
Phosphorus
51.000 mg
Potassium
418.000 mg
Sodium
240.000 mg
Zinc
1.030 mg
Copper
0.133 mg
Manganese
0.572 mg
Selenium
2.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.170 g
Leucine
0.226 g
Methionine
0.045 g
Valine
0.184 g
Phenylalanine
0.174 g
Tryptophan
0.037 g
Tyrosine
0.130 g
Cysteine
0.047 g
Serine
Threonine
0.118 g
Aspartic acid
Glutamic acid
Arginine
0.222 g
Histidine
0.103 g
Lysine
0.209 g
Glycine
Proline
