Cowpeas leafy tips cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal4.67 g2.80 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
4.67 g
Carbs
2.80 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
91.30 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.400 mg
Thiamin (B1)
0.256 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
1.008 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.135 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
69.000 mg
Iron
1.090 mg
Magnesium
62.000 mg
Phosphorus
42.000 mg
Potassium
351.000 mg
Sodium
6.000 mg
Zinc
0.240 mg
Copper
0.154 mg
Manganese
0.412 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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