Edamame
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal11.91 g8.91 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
11.91 g
Carbs
8.91 g
- Sugar
2.18 g
- Added sugar
- Fiber
5.20 g
Fat
5.20 g
- Saturated fats
0.620 g
- Monounsaturated fats
1.282 g
- Polyunsaturated fats
2.156 g
- Cholesterol
0 g
Water
72.77 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
6.100 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.395 mg
Vitamin B6
0.100 mg
Folate DFE
311.000 DFE
Folic acid
0 µg
Cholin
56.300 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
175.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1619.000 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
26.700 µg

MINERALS

Calcium
63.000 mg
Iron
2.270 mg
Magnesium
64.000 mg
Phosphorus
169.000 mg
Potassium
436.000 mg
Sodium
6.000 mg
Zinc
1.370 mg
Copper
0.345 mg
Manganese
1.024 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.446 g
Isoleucine
0.300 g
Leucine
0.745 g
Methionine
0.141 g
Valine
0.324 g
Phenylalanine
0.488 g
Tryptophan
0.126 g
Tyrosine
0.336 g
Cysteine
0.124 g
Serine
0.665 g
Threonine
0.331 g
Aspartic acid
1.348 g
Glutamic acid
2.020 g
Arginine
0.724 g
Histidine
0.267 g
Lysine
0.745 g
Glycine
0.434 g
Proline
0.686 g
Source: USDA
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