BOB'S RED MILL Unbleached Enriched Artisan Flour, BOB'S RED MILLS NATURAL FOODS INC. (net wt. 5lbs, 2.27kg)
UPC: 039978002365 (USA or Canada)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 361 kcal | 13.89 g | 72.22 g | 0 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
361 kcal / 1510 kJ
Protein
13.89 g
Carbs
72.22 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
2.78 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
12.64 ml
Caffeine
0 mg
Salt
0 g
Ash
0.56 g
Glycemic index
70
Glycemic load
51
VITAMINS
Vitamin C
0.006 mg
Thiamin (B1)
0.833 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
5.556 mg
Pantothenic acid (B5)
0.407 mg
Vitamin B6
0.038 mg
Folate DFE
358.333 DFE
Folic acid
136.111 µg
Cholin
10.296 mg
Vitamin B12
0 µg
Vitamin A
0.010 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.110 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
19.420 µg
Vitamin E
0.382 mg
Vitamin D
0 µg
Vitamin K
0.319 µg
MINERALS
Calcium
22.222 mg
Iron
5.556 mg
Magnesium
30.670 mg
Phosphorus
113.910 mg
Potassium
141.667 mg
Sodium
0 mg
Zinc
0.852 mg
Copper
0.162 mg
Manganese
0.684 mg
Selenium
27.602 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.403 g
Isoleucine
0.469 g
Leucine
0.891 g
Methionine
0.198 g
Valine
0.577 g
Phenylalanine
0.608 g
Tryptophan
0.157 g
Tyrosine
0.193 g
Cysteine
0.329 g
Serine
0.581 g
Threonine
0.359 g
Aspartic acid
0.527 g
Glutamic acid
4.424 g
Arginine
0.578 g
Histidine
0.271 g
Lysine
0.330 g
Glycine
0.464 g
Proline
1.504 g
