Spinach soup, home recipe (201g baby spinach, 90g whipcream 12% fat, 86g onion, 14g garlic, 12g ghi, 7g fine wheat flour, 5g bouillon cube)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38 kcal | 1.19 g | 3.35 g | 2.46 g |
NUTRITIONAL SUMMARY
FOR
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Energy
38 kcal / 159 kJ
Protein
1.19 g
Carbs
3.35 g
- Sugar
1.06 g
- Added sugar
0 g
- Fiber
0.74 g
Fat
2.46 g
- Saturated fats
1.509 g
- Monounsaturated fats
0.635 g
- Polyunsaturated fats
0.119 g
- Cholesterol
6.633 g
Water
30.63 ml
Caffeine
0 mg
Salt
0.25 g
Ash
0.46 g
Glycemic index
35
Glycemic load
1
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.625 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
0.208 mg
Pantothenic acid (B5)
0.091 mg
Vitamin B6
0.086 mg
Folate DFE
3.846 DFE
Folic acid
0 µg
Cholin
6.757 mg
Vitamin B12
0.023 µg
Vitamin A
112.651 RAE
Retinol
18.906 µg
α-caroten
18.268 µg
β-caroten
1115.033 µg
β-cryptoxanthine
0 µg
Lycopene
1.998 µg
Lutein
2333.884 µg
Vitamin E
0.456 mg
Vitamin D
0.014 µg
Vitamin K
92.774 µg
MINERALS
IN
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Calcium
33.874 mg
Iron
0.663 mg
Magnesium
18.287 mg
Phosphorus
24.550 mg
Potassium
155.104 mg
Sodium
120.928 mg
Zinc
0.185 mg
Copper
0.041 mg
Manganese
0.223 mg
Selenium
0.635 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.048 g
Isoleucine
0.056 g
Leucine
0.086 g
Methionine
0.020 g
Valine
0.062 g
Phenylalanine
0.049 g
Tryptophan
0.015 g
Tyrosine
0.041 g
Cysteine
0.013 g
Serine
0.048 g
Threonine
0.046 g
Aspartic acid
0.092 g
Glutamic acid
0.194 g
Arginine
0.066 g
Histidine
0.025 g
Lysine
0.068 g
Glycine
0.046 g
Proline
0.067 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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