Egg omelet or scrambled egg with meat made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 14.80 g | 2.21 g | 16.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
14.80 g
Carbs
2.21 g
- Sugar
1.24 g
- Added sugar
- Fiber
0 g
Fat
16.49 g
- Saturated fats
5.073 g
- Monounsaturated fats
7.027 g
- Polyunsaturated fats
3.355 g
- Cholesterol
239.000 g
Water
63.97 ml
Caffeine
0 mg
Salt
1.64 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.133 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
169.900 mg
Vitamin B12
0.830 µg
Vitamin A
137.000 RAE
Retinol
135.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
1.150 mg
Vitamin D
1.700 µg
Vitamin K
3.900 µg
MINERALS
Calcium
55.000 mg
Iron
1.350 mg
Magnesium
15.000 mg
Phosphorus
195.000 mg
Potassium
230.000 mg
Sodium
655.000 mg
Zinc
1.630 mg
Copper
0.069 mg
Manganese
Selenium
26.400 µg
