Egg substitute omelet scrambled or fried with cheese and vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 8.93 g | 3.80 g | 10.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
8.93 g
Carbs
3.80 g
- Sugar
2.36 g
- Added sugar
- Fiber
0.60 g
Fat
10.42 g
- Saturated fats
2.955 g
- Monounsaturated fats
3.844 g
- Polyunsaturated fats
2.985 g
- Cholesterol
11.000 g
Water
75.23 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
10.800 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
0.392 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
5.600 mg
Vitamin B12
0.290 µg
Vitamin A
44.000 RAE
Retinol
35.000 µg
α-caroten
3.000 µg
β-caroten
117.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
1.890 mg
Vitamin D
1.000 µg
Vitamin K
9.500 µg
MINERALS
Calcium
124.000 mg
Iron
1.330 mg
Magnesium
15.000 mg
Phosphorus
104.000 mg
Potassium
204.000 mg
Sodium
365.000 mg
Zinc
1.050 mg
Copper
0.053 mg
Manganese
Selenium
28.500 µg
