Egg whole boiled or poached
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
142 kcal	12.47 g	0.72 g	9.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

142 kcal / 594 kJ

Protein

12.47 g

Carbs

0.72 g

- Sugar

0.37 g

- Added sugar

- Fiber

0 g

Fat

9.44 g

- Saturated fats

3.103 g

- Monounsaturated fats

3.631 g

- Polyunsaturated fats

1.897 g

- Cholesterol

369.000 g

Water

75.58 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.431 mg

Niacin (B3)

0.071 mg

Pantothenic acid (B5)

Vitamin B6

0.160 mg

Folate DFE

35.000 DFE

Folic acid

0 µg

Cholin

233.300 mg

Vitamin B12

0.750 µg

Vitamin A

159.000 RAE

Retinol

159.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

499.000 µg

Vitamin E

1.040 mg

Vitamin D

2.000 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

56.000 mg

Iron

1.740 mg

Magnesium

12.000 mg

Phosphorus

197.000 mg

Potassium

137.000 mg

Sodium

429.000 mg

Zinc

1.280 mg

Copper

0.072 mg

Manganese

Selenium

30.500 µg

Source of nutrient data: USDA

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