Egg whole boiled or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal12.47 g0.72 g9.44 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
12.47 g
Carbs
0.72 g
- Sugar
0.37 g
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
3.103 g
- Monounsaturated fats
3.631 g
- Polyunsaturated fats
1.897 g
- Cholesterol
369.000 g
Water
75.58 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.431 mg
Niacin (B3)
0.071 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
233.300 mg
Vitamin B12
0.750 µg
Vitamin A
159.000 RAE
Retinol
159.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
499.000 µg
Vitamin E
1.040 mg
Vitamin D
2.000 µg
Vitamin K
0.300 µg

MINERALS

Calcium
56.000 mg
Iron
1.740 mg
Magnesium
12.000 mg
Phosphorus
197.000 mg
Potassium
137.000 mg
Sodium
429.000 mg
Zinc
1.280 mg
Copper
0.072 mg
Manganese
Selenium
30.500 µg
Source: USDA
0 comments