English muffins
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal8.70 g44.80 g2.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
8.70 g
Carbs
44.80 g
- Sugar
1.56 g
- Added sugar
- Fiber
4.60 g
Fat
2.00 g
- Saturated fats
0.287 g
- Monounsaturated fats
0.280 g
- Polyunsaturated fats
0.834 g
- Cholesterol
0 g
Water
42.30 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.431 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
3.356 mg
Pantothenic acid (B5)
0.444 mg
Vitamin B6
0.087 mg
Folate DFE
81.000 DFE
Folic acid
25.000 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
178.000 mg
Iron
2.870 mg
Magnesium
37.000 mg
Phosphorus
107.000 mg
Potassium
186.000 mg
Sodium
353.000 mg
Zinc
1.070 mg
Copper
0.148 mg
Manganese
1.001 mg
Selenium
29.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.321 g
Isoleucine
0.341 g
Leucine
0.596 g
Methionine
0.145 g
Valine
0.391 g
Phenylalanine
0.412 g
Tryptophan
0.112 g
Tyrosine
0.255 g
Cysteine
0.181 g
Serine
0.409 g
Threonine
0.266 g
Aspartic acid
0.456 g
Glutamic acid
2.612 g
Arginine
0.359 g
Histidine
0.193 g
Lysine
0.270 g
Glycine
0.327 g
Proline
0.862 g
Source: USDA
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