English muffins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
223 kcal	8.70 g	44.80 g	2.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

223 kcal / 933 kJ

Protein

8.70 g

Carbs

44.80 g

- Sugar

1.56 g

- Added sugar

- Fiber

4.60 g

Fat

2.00 g

- Saturated fats

0.287 g

- Monounsaturated fats

0.280 g

- Polyunsaturated fats

0.834 g

- Cholesterol

0 g

Water

42.30 ml

Caffeine

0 mg

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.431 mg

Riboflavin (B2)

0.292 mg

Niacin (B3)

3.356 mg

Pantothenic acid (B5)

0.444 mg

Vitamin B6

0.087 mg

Folate DFE

81.000 DFE

Folic acid

25.000 µg

Cholin

13.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

92.000 µg

Vitamin E

0.450 mg

Vitamin D

0 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

178.000 mg

Iron

2.870 mg

Magnesium

37.000 mg

Phosphorus

107.000 mg

Potassium

186.000 mg

Sodium

353.000 mg

Zinc

1.070 mg

Copper

0.148 mg

Manganese

1.001 mg

Selenium

29.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.321 g

Isoleucine

0.341 g

Leucine

0.596 g

Methionine

0.145 g

Valine

0.391 g

Phenylalanine

0.412 g

Tryptophan

0.112 g

Tyrosine

0.255 g

Cysteine

0.181 g

Serine

0.409 g

Threonine

0.266 g

Aspartic acid

0.456 g

Glutamic acid

2.612 g

Arginine

0.359 g

Histidine

0.193 g

Lysine

0.270 g

Glycine

0.327 g

Proline

0.862 g

Source of nutrient data: USDA

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