English muffins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 8.70 g | 44.80 g | 2.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
8.70 g
Carbs
44.80 g
- Sugar
1.56 g
- Added sugar
- Fiber
4.60 g
Fat
2.00 g
- Saturated fats
0.287 g
- Monounsaturated fats
0.280 g
- Polyunsaturated fats
0.834 g
- Cholesterol
0 g
Water
42.30 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.431 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
3.356 mg
Pantothenic acid (B5)
0.444 mg
Vitamin B6
0.087 mg
Folate DFE
81.000 DFE
Folic acid
25.000 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
178.000 mg
Iron
2.870 mg
Magnesium
37.000 mg
Phosphorus
107.000 mg
Potassium
186.000 mg
Sodium
353.000 mg
Zinc
1.070 mg
Copper
0.148 mg
Manganese
1.001 mg
Selenium
29.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.321 g
Isoleucine
0.341 g
Leucine
0.596 g
Methionine
0.145 g
Valine
0.391 g
Phenylalanine
0.412 g
Tryptophan
0.112 g
Tyrosine
0.255 g
Cysteine
0.181 g
Serine
0.409 g
Threonine
0.266 g
Aspartic acid
0.456 g
Glutamic acid
2.612 g
Arginine
0.359 g
Histidine
0.193 g
Lysine
0.270 g
Glycine
0.327 g
Proline
0.862 g
