Mackerel Pacific and jack mixed species (Scomber spp. and Trachurus spp.) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158 kcal	20.07 g	0 g	7.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

20.07 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.89 g

- Saturated fats

2.247 g

- Monounsaturated fats

2.629 g

- Polyunsaturated fats

1.940 g

- Cholesterol

47.000 g

Water

70.15 ml

Caffeine

0 mg

Salt

0.22 g

Ash

1.62 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.111 mg

Riboflavin (B2)

0.421 mg

Niacin (B3)

8.320 mg

Pantothenic acid (B5)

0.316 mg

Vitamin B6

0.330 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

66.900 mg

Vitamin B12

4.400 µg

Vitamin A

19.000 RAE

Retinol

19.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.000 mg

Vitamin D

9.100 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.160 mg

Magnesium

28.000 mg

Phosphorus

125.000 mg

Potassium

406.000 mg

Sodium

86.000 mg

Zinc

0.670 mg

Copper

0.093 mg

Manganese

0.015 mg

Selenium

36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.214 g

Isoleucine

0.925 g

Leucine

1.631 g

Methionine

0.594 g

Valine

1.034 g

Phenylalanine

0.783 g

Tryptophan

0.225 g

Tyrosine

0.678 g

Cysteine

0.215 g

Serine

0.819 g

Threonine

0.880 g

Aspartic acid

2.055 g

Glutamic acid

2.996 g

Arginine

1.201 g

Histidine

0.591 g

Lysine

1.843 g

Glycine

0.963 g

Proline

0.710 g

Source of nutrient data: USDA

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