Mackerel Pacific and jack mixed species (Scomber spp. and Trachurus spp.) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal20.07 g0 g7.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
20.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.89 g
- Saturated fats
2.247 g
- Monounsaturated fats
2.629 g
- Polyunsaturated fats
1.940 g
- Cholesterol
47.000 g
Water
70.15 ml
Caffeine
0 mg
Salt
0.22 g
Ash
1.62 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.421 mg
Niacin (B3)
8.320 mg
Pantothenic acid (B5)
0.316 mg
Vitamin B6
0.330 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
66.900 mg
Vitamin B12
4.400 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
9.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
23.000 mg
Iron
1.160 mg
Magnesium
28.000 mg
Phosphorus
125.000 mg
Potassium
406.000 mg
Sodium
86.000 mg
Zinc
0.670 mg
Copper
0.093 mg
Manganese
0.015 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.214 g
Isoleucine
0.925 g
Leucine
1.631 g
Methionine
0.594 g
Valine
1.034 g
Phenylalanine
0.783 g
Tryptophan
0.225 g
Tyrosine
0.678 g
Cysteine
0.215 g
Serine
0.819 g
Threonine
0.880 g
Aspartic acid
2.055 g
Glutamic acid
2.996 g
Arginine
1.201 g
Histidine
0.591 g
Lysine
1.843 g
Glycine
0.963 g
Proline
0.710 g
Source: USDA
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