Snacks popcorn home-prepared oil-popped unsalted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 500cal | 9g | 58.1g | 28.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
500 cal
Protein
9 g
Carbs
58.1 g
- Sugar
0.54 g
- Added sugar
- Fiber
10 g
Fat
28.1 g
- Saturated fats
5.05 g
- Monounsaturated fats
8.29 g
- Polyunsaturated fats
13.52 g
- Cholesterol
0 mg
Water
2.8 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2 g
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
32
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
1.55 mg
Pantothenic acid (B5)
Vitamin B6
0.21 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
16 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46 µg
β-caroten
70 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1087 µg
Vitamin E
2.43 mg
Vitamin D
0 µg
Vitamin K
4.3 µg
MINERALS
IN
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Calcium
10 mg
Iron
2.78 mg
Magnesium
108 mg
Phosphorus
250 mg
Potassium
225 mg
Sodium
3 mg
Zinc
2.64 mg
Copper
0.221 mg
Manganese
Selenium
7.3 µg
Source of data:
Native 2000KCAL database
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