Snacks popcorn home-prepared oil-popped unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Snacks popcorn home-prepared oil-popped unsalted - nutritional values, calories

Energy	Protein	Carbs	Fats
500 kcal	9.00 g	58.10 g	28.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

500 kcal / 2092 kJ

Protein

9.00 g

Carbs

58.10 g

- Sugar

0.54 g

- Added sugar

- Fiber

10.00 g

Fat

28.10 g

- Saturated fats

5.050 g

- Monounsaturated fats

8.290 g

- Polyunsaturated fats

13.520 g

- Cholesterol

0 g

Water

2.80 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.00 g

Glycemic index

55

Glycemic load

32

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

1.550 mg

Pantothenic acid (B5)

Vitamin B6

0.210 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

16.000 mg

Vitamin B12

0 µg

Vitamin A

8.000 RAE

Retinol

0 µg

α-caroten

46.000 µg

β-caroten

70.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1087.000 µg

Vitamin E

2.430 mg

Vitamin D

0 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

2.780 mg

Magnesium

108.000 mg

Phosphorus

250.000 mg

Potassium

225.000 mg

Sodium

3.000 mg

Zinc

2.640 mg

Copper

0.221 mg

Manganese

Selenium

7.300 µg

Source of nutrient data: USDA

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