Snacks popcorn home-prepared oil-popped unsalted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Snacks popcorn home-prepared oil-popped unsalted - nutritional values, calories
EnergyProteinCarbsFats
500 kcal9.00 g58.10 g28.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
500 kcal / 2092 kJ
Protein
9.00 g
Carbs
58.10 g
- Sugar
0.54 g
- Added sugar
- Fiber
10.00 g
Fat
28.10 g
- Saturated fats
5.050 g
- Monounsaturated fats
8.290 g
- Polyunsaturated fats
13.520 g
- Cholesterol
0 g
Water
2.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.00 g
Glycemic index
55
Glycemic load
32

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
1.550 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1087.000 µg
Vitamin E
2.430 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

Calcium
10.000 mg
Iron
2.780 mg
Magnesium
108.000 mg
Phosphorus
250.000 mg
Potassium
225.000 mg
Sodium
3.000 mg
Zinc
2.640 mg
Copper
0.221 mg
Manganese
Selenium
7.300 µg
Source: USDA
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