Snacks popcorn home-prepared oil-popped unsalted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Snacks popcorn home-prepared oil-popped unsalted - nutritional values, calories
EnergyProteinCarbsFats
500cal9g58.1g28.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
500 cal
Protein
9 g
Carbs
58.1 g
- Sugar
0.54 g
- Added sugar
- Fiber
10 g
Fat
28.1 g
- Saturated fats
5.05 g
- Monounsaturated fats
8.29 g
- Polyunsaturated fats
13.52 g
- Cholesterol
0 mg
Water
2.8 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2 g
Nutrient Density / 100 cal
Glycemic index
55
Glycemic load
32
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
1.55 mg
Pantothenic acid (B5)
Vitamin B6
0.21 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
16 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46 µg
β-caroten
70 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1087 µg
Vitamin E
2.43 mg
Vitamin D
0 µg
Vitamin K
4.3 µg

MINERALS

IN

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Calcium
10 mg
Iron
2.78 mg
Magnesium
108 mg
Phosphorus
250 mg
Potassium
225 mg
Sodium
3 mg
Zinc
2.64 mg
Copper
0.221 mg
Manganese
Selenium
7.3 µg
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