McDONALD'S Hamburger USA (portion size 95g)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

McDONALD'S Hamburger USA (portion size 95g) - nutritional values, calories

Energy	Protein	Carbs	Fats
264 kcal	12.92 g	30.28 g	10.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

264 kcal / 1105 kJ

Protein

12.92 g

Carbs

30.28 g

- Sugar

6.03 g

- Added sugar

- Fiber

1.30 g

Fat

10.09 g

- Saturated fats

3.504 g

- Monounsaturated fats

3.768 g

- Polyunsaturated fats

1.420 g

- Cholesterol

27.000 g

Water

44.53 ml

Caffeine

0 mg

Salt

1.24 g

Ash

2.18 g

Glycemic index

66

Glycemic load

20

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.247 mg

Riboflavin (B2)

0.239 mg

Niacin (B3)

4.544 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

0.830 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

127.000 mg

Iron

2.870 mg

Magnesium

21.000 mg

Phosphorus

107.000 mg

Potassium

192.000 mg

Sodium

494.000 mg

Zinc

1.950 mg

Copper

0.096 mg

Manganese

0.322 mg

Selenium

26.200 µg

RELATED READING

McDonald's sandwiches are among the most searched items in our database. The fast food is often linked to a poor lifestyle and diet (unsuitable nutritional values), but this is great simplification, as I try to demonstrate in the article McDonald's isn't unhealthy. Our decisions are.

Source of nutrient data: USDA

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