Fish NS as to type coated fried made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 237 kcal | 18.46 g | 9.85 g | 13.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
237 kcal / 992 kJ
Protein
18.46 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
13.37 g
- Saturated fats
2.300 g
- Monounsaturated fats
5.184 g
- Polyunsaturated fats
4.638 g
- Cholesterol
76.000 g
Water
57.35 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.997 mg
Pantothenic acid (B5)
Vitamin B6
0.298 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
88.400 mg
Vitamin B12
2.350 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.560 mg
Vitamin D
5.000 µg
Vitamin K
12.000 µg
MINERALS
Calcium
38.000 mg
Iron
1.150 mg
Magnesium
27.000 mg
Phosphorus
242.000 mg
Potassium
304.000 mg
Sodium
406.000 mg
Zinc
0.650 mg
Copper
0.089 mg
Manganese
Selenium
28.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
