Fish NS as to type coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal18.46 g9.85 g13.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
237 kcal / 992 kJ
Protein
18.46 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
13.37 g
- Saturated fats
2.3 g
- Monounsaturated fats
5.184 g
- Polyunsaturated fats
4.638 g
- Cholesterol
76 g
Water
57.35 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.997 mg
Pantothenic acid (B5)
Vitamin B6
0.298 mg
Folate DFE
25 DFE
Folic acid
7 µg
Cholin
88.4 mg
Vitamin B12
2.35 µg
Vitamin A
27 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.56 mg
Vitamin D
5 µg
Vitamin K
12 µg

MINERALS

IN

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Calcium
38 mg
Iron
1.15 mg
Magnesium
27 mg
Phosphorus
242 mg
Potassium
304 mg
Sodium
406 mg
Zinc
0.65 mg
Copper
0.089 mg
Manganese
Selenium
28.9 µg
Source of nutrient data: USDA
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