Fish sandwich with tartar sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
257 kcal	10.29 g	26.69 g	12.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

257 kcal / 1075 kJ

Protein

10.29 g

Carbs

26.69 g

- Sugar

3.53 g

- Added sugar

- Fiber

1.00 g

Fat

12.45 g

- Saturated fats

1.949 g

- Monounsaturated fats

2.595 g

- Polyunsaturated fats

6.257 g

- Cholesterol

35.000 g

Water

48.44 ml

Caffeine

0 mg

Salt

1.51 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.210 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

2.150 mg

Pantothenic acid (B5)

0.370 mg

Vitamin B6

0.070 mg

Folate DFE

66.000 DFE

Folic acid

30.000 µg

Cholin

28.900 mg

Vitamin B12

0.680 µg

Vitamin A

6.000 RAE

Retinol

1.000 µg

α-caroten

3.000 µg

β-caroten

44.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

54.000 µg

Vitamin E

0.550 mg

Vitamin D

0.200 µg

Vitamin K

13.600 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

1.500 mg

Magnesium

25.000 mg

Phosphorus

116.000 mg

Potassium

206.000 mg

Sodium

602.000 mg

Zinc

0.490 mg

Copper

0.075 mg

Manganese

0.264 mg

Selenium

18.000 µg

Source of nutrient data: USDA

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