Flaxseed, Linum usitatissimum
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
534 kcal	18.29 g	28.88 g	42.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

534 kcal / 2234 kJ

Protein

18.29 g

Carbs

28.88 g

- Sugar

1.55 g

- Added sugar

0 g

- Fiber

27.30 g

Fat

42.16 g

- Saturated fats

3.663 g

- Monounsaturated fats

7.527 g

- Polyunsaturated fats

28.730 g

- Cholesterol

0 g

Water

6.96 ml

Caffeine

0 mg

Salt

0.08 g

Ash

3.72 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

1.644 mg

Riboflavin (B2)

0.161 mg

Niacin (B3)

3.080 mg

Pantothenic acid (B5)

0.985 mg

Vitamin B6

0.473 mg

Folate DFE

87.000 DFE

Folic acid

0 µg

Cholin

78.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

651.000 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

255.000 mg

Iron

5.730 mg

Magnesium

392.000 mg

Phosphorus

642.000 mg

Potassium

813.000 mg

Sodium

30.000 mg

Zinc

4.340 mg

Copper

1.220 mg

Manganese

2.482 mg

Selenium

25.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.925 g

Isoleucine

0.896 g

Leucine

1.235 g

Methionine

0.370 g

Valine

1.072 g

Phenylalanine

0.957 g

Tryptophan

0.297 g

Tyrosine

0.493 g

Cysteine

0.340 g

Serine

0.970 g

Threonine

0.766 g

Aspartic acid

2.046 g

Glutamic acid

4.039 g

Arginine

1.925 g

Histidine

0.472 g

Lysine

0.862 g

Glycine

1.248 g

Proline

0.806 g

Source of nutrient data: USDA

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