Flaxseed, Linum usitatissimum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 534 kcal | 18.29 g | 28.88 g | 42.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
534 kcal / 2234 kJ
Protein
18.29 g
Carbs
28.88 g
- Sugar
1.55 g
- Added sugar
0 g
- Fiber
27.30 g
Fat
42.16 g
- Saturated fats
3.663 g
- Monounsaturated fats
7.527 g
- Polyunsaturated fats
28.730 g
- Cholesterol
0 g
Water
6.96 ml
Caffeine
0 mg
Salt
0.08 g
Ash
3.72 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.600 mg
Thiamin (B1)
1.644 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.985 mg
Vitamin B6
0.473 mg
Folate DFE
87.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
651.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
IN
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Calcium
255.000 mg
Iron
5.730 mg
Magnesium
392.000 mg
Phosphorus
642.000 mg
Potassium
813.000 mg
Sodium
30.000 mg
Zinc
4.340 mg
Copper
1.220 mg
Manganese
2.482 mg
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.925 g
Isoleucine
0.896 g
Leucine
1.235 g
Methionine
0.370 g
Valine
1.072 g
Phenylalanine
0.957 g
Tryptophan
0.297 g
Tyrosine
0.493 g
Cysteine
0.340 g
Serine
0.970 g
Threonine
0.766 g
Aspartic acid
2.046 g
Glutamic acid
4.039 g
Arginine
1.925 g
Histidine
0.472 g
Lysine
0.862 g
Glycine
1.248 g
Proline
0.806 g
Source: USDA
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