Flaxseed, Linum usitatissimum
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
534 kcal18.29 g28.88 g42.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
534 kcal / 2234 kJ
Protein
18.29 g
Carbs
28.88 g
- Sugar
1.55 g
- Added sugar
0 g
- Fiber
27.30 g
Fat
42.16 g
- Saturated fats
3.663 g
- Monounsaturated fats
7.527 g
- Polyunsaturated fats
28.730 g
- Cholesterol
0 g
Water
6.96 ml
Caffeine
0 mg
Salt
0.08 g
Ash
3.72 g

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
1.644 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.985 mg
Vitamin B6
0.473 mg
Folate DFE
87.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
651.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
4.300 µg

MINERALS

Calcium
255.000 mg
Iron
5.730 mg
Magnesium
392.000 mg
Phosphorus
642.000 mg
Potassium
813.000 mg
Sodium
30.000 mg
Zinc
4.340 mg
Copper
1.220 mg
Manganese
2.482 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.925 g
Isoleucine
0.896 g
Leucine
1.235 g
Methionine
0.370 g
Valine
1.072 g
Phenylalanine
0.957 g
Tryptophan
0.297 g
Tyrosine
0.493 g
Cysteine
0.340 g
Serine
0.970 g
Threonine
0.766 g
Aspartic acid
2.046 g
Glutamic acid
4.039 g
Arginine
1.925 g
Histidine
0.472 g
Lysine
0.862 g
Glycine
1.248 g
Proline
0.806 g
Source: USDA
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