Florida avocados (Persea americana) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Florida avocados (Persea americana) raw - nutritional values, calories
EnergyProteinCarbsFats
120 kcal2.23 g7.82 g10.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
2.23 g
Carbs
7.82 g
- Sugar
2.42 g
- Added sugar
- Fiber
5.60 g
Fat
10.06 g
- Saturated fats
1.960 g
- Monounsaturated fats
5.513 g
- Polyunsaturated fats
1.676 g
- Cholesterol
0 g
Water
78.81 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.08 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.400 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.931 mg
Vitamin B6
0.078 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
27.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
36.000 µg
Lycopene
0 µg
Lutein
271.000 µg
Vitamin E
2.660 mg
Vitamin D
0 µg
Vitamin K
21.000 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.170 mg
Magnesium
24.000 mg
Phosphorus
40.000 mg
Potassium
351.000 mg
Sodium
2.000 mg
Zinc
0.400 mg
Copper
0.311 mg
Manganese
0.095 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.121 g
Isoleucine
0.094 g
Leucine
0.160 g
Methionine
0.042 g
Valine
0.120 g
Phenylalanine
0.108 g
Tryptophan
0.028 g
Tyrosine
0.054 g
Cysteine
0.031 g
Serine
0.128 g
Threonine
0.082 g
Aspartic acid
0.264 g
Glutamic acid
0.321 g
Arginine
0.099 g
Histidine
0.055 g
Lysine
0.147 g
Glycine
0.116 g
Proline
0.110 g
Source of nutrient data: USDA
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