Florida avocados (Persea americana) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Florida avocados (Persea americana) raw - nutritional values, calories
EnergyProteinCarbsFats
120 kcal2.23 g7.82 g10.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
2.23 g
Carbs
7.82 g
- Sugar
2.42 g
- Added sugar
- Fiber
5.60 g
Fat
10.06 g
- Saturated fats
1.960 g
- Monounsaturated fats
5.513 g
- Polyunsaturated fats
1.676 g
- Cholesterol
0 g
Water
78.81 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.08 g

VITAMINS

Vitamin C
17.400 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.931 mg
Vitamin B6
0.078 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
27.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
36.000 µg
Lycopene
0 µg
Lutein
271.000 µg
Vitamin E
2.660 mg
Vitamin D
0 µg
Vitamin K
21.000 µg

MINERALS

Calcium
10.000 mg
Iron
0.170 mg
Magnesium
24.000 mg
Phosphorus
40.000 mg
Potassium
351.000 mg
Sodium
2.000 mg
Zinc
0.400 mg
Copper
0.311 mg
Manganese
0.095 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.121 g
Isoleucine
0.094 g
Leucine
0.160 g
Methionine
0.042 g
Valine
0.120 g
Phenylalanine
0.108 g
Tryptophan
0.028 g
Tyrosine
0.054 g
Cysteine
0.031 g
Serine
0.128 g
Threonine
0.082 g
Aspartic acid
0.264 g
Glutamic acid
0.321 g
Arginine
0.099 g
Histidine
0.055 g
Lysine
0.147 g
Glycine
0.116 g
Proline
0.110 g
Source: USDA
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