Flounder coated fried made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
173 kcal	13.60 g	9.93 g	8.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

173 kcal / 724 kJ

Protein

13.60 g

Carbs

9.93 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

8.47 g

- Saturated fats

1.887 g

- Monounsaturated fats

2.626 g

- Polyunsaturated fats

3.086 g

- Cholesterol

74.000 g

Water

65.92 ml

Caffeine

0 mg

Salt

1.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.118 mg

Riboflavin (B2)

0.109 mg

Niacin (B3)

1.705 mg

Pantothenic acid (B5)

Vitamin B6

0.432 mg

Folate DFE

22.000 DFE

Folic acid

7.000 µg

Cholin

81.800 mg

Vitamin B12

0.990 µg

Vitamin A

94.000 RAE

Retinol

89.000 µg

α-caroten

0 µg

β-caroten

53.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

2.490 mg

Vitamin D

2.900 µg

Vitamin K

9.900 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

0.980 mg

Magnesium

23.000 mg

Phosphorus

258.000 mg

Potassium

179.000 mg

Sodium

459.000 mg

Zinc

0.590 mg

Copper

0.058 mg

Manganese

Selenium

29.000 µg

Source of nutrient data: USDA

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