Flounder coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal13.6 g9.93 g8.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
13.6 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
8.47 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.626 g
- Polyunsaturated fats
3.086 g
- Cholesterol
74 g
Water
65.92 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.705 mg
Pantothenic acid (B5)
Vitamin B6
0.432 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
0.99 µg
Vitamin A
94 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.49 mg
Vitamin D
2.9 µg
Vitamin K
9.9 µg

MINERALS

IN

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Calcium
50 mg
Iron
0.98 mg
Magnesium
23 mg
Phosphorus
258 mg
Potassium
179 mg
Sodium
459 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
29 µg
Source of nutrient data: USDA
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