Flounder coated fried made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173cal13.6g9.93g8.47g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 cal
Protein
13.6 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
8.47 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.626 g
- Polyunsaturated fats
3.086 g
- Cholesterol
74 mg
Water
65.92 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.705 mg
Pantothenic acid (B5)
Vitamin B6
0.432 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
0.99 µg
Vitamin A
94 RAE
Retinol
89 µg
α-caroten
0 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
2.49 mg
Vitamin D
2.9 µg
Vitamin K
9.9 µg

MINERALS

IN

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Calcium
50 mg
Iron
0.98 mg
Magnesium
23 mg
Phosphorus
258 mg
Potassium
179 mg
Sodium
459 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
29 µg
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