Flounder coated fried made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 13.60 g | 9.93 g | 8.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
13.60 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
8.47 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.626 g
- Polyunsaturated fats
3.086 g
- Cholesterol
74.000 g
Water
65.92 ml
Caffeine
0 mg
Salt
1.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.705 mg
Pantothenic acid (B5)
Vitamin B6
0.432 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
0.990 µg
Vitamin A
94.000 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.490 mg
Vitamin D
2.900 µg
Vitamin K
9.900 µg
MINERALS
Calcium
50.000 mg
Iron
0.980 mg
Magnesium
23.000 mg
Phosphorus
258.000 mg
Potassium
179.000 mg
Sodium
459.000 mg
Zinc
0.590 mg
Copper
0.058 mg
Manganese
Selenium
29.000 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
