Flounder coated fried made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173cal | 13.6g | 9.93g | 8.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
173 cal
Protein
13.6 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
8.47 g
- Saturated fats
1.887 g
- Monounsaturated fats
2.626 g
- Polyunsaturated fats
3.086 g
- Cholesterol
74 mg
Water
65.92 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.705 mg
Pantothenic acid (B5)
Vitamin B6
0.432 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
0.99 µg
Vitamin A
94 RAE
Retinol
89 µg
α-caroten
0 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
2.49 mg
Vitamin D
2.9 µg
Vitamin K
9.9 µg
MINERALS
IN
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Calcium
50 mg
Iron
0.98 mg
Magnesium
23 mg
Phosphorus
258 mg
Potassium
179 mg
Sodium
459 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
29 µg
Source of data:
Native 2000KCAL database
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