Frosted oat cereal with Marshmallows
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
400 kcal	7.10 g	84.70 g	3.33 g

NUTRITIONAL SUMMARY

FOR

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Energy

400 kcal / 1674 kJ

Protein

7.10 g

Carbs

84.70 g

- Sugar

36.13 g

- Added sugar

- Fiber

4.30 g

Fat

3.33 g

- Saturated fats

0.620 g

- Monounsaturated fats

1.100 g

- Polyunsaturated fats

1.280 g

- Cholesterol

0 g

Water

2.80 ml

Caffeine

0 mg

Salt

1.33 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

20.000 mg

Thiamin (B1)

1.320 mg

Riboflavin (B2)

1.500 mg

Niacin (B3)

17.640 mg

Pantothenic acid (B5)

Vitamin B6

1.760 mg

Folate DFE

587.000 DFE

Folic acid

334.000 µg

Cholin

16.100 mg

Vitamin B12

5.290 µg

Vitamin A

500.000 RAE

Retinol

500.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

92.000 µg

Vitamin E

0.450 mg

Vitamin D

3.600 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

333.000 mg

Iron

15.000 mg

Magnesium

28.000 mg

Phosphorus

141.000 mg

Potassium

207.000 mg

Sodium

533.000 mg

Zinc

7.940 mg

Copper

0.141 mg

Manganese

Selenium

14.600 µg

Source of nutrient data: USDA

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