Fruit cocktail canned heavy syrup drained
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
70 kcal0.47 g18.80 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
70 kcal / 293 kJ
Protein
0.47 g
Carbs
18.80 g
- Sugar
17.14 g
- Added sugar
- Fiber
1.70 g
Fat
0.10 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
80.40 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
0.374 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
2.400 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
138.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
112.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
3.900 µg

MINERALS

Calcium
7.000 mg
Iron
0.290 mg
Magnesium
5.000 mg
Phosphorus
12.000 mg
Potassium
90.000 mg
Sodium
6.000 mg
Zinc
0.080 mg
Copper
0.086 mg
Manganese
Selenium
0.500 µg
Source: USDA
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