Ground turkey 93% lean 7% fat pan-broiled crumbles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal27.10 g0 g11.60 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
213 kcal / 891 kJ
Protein
27.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.60 g
- Saturated fats
2.966 g
- Monounsaturated fats
3.895 g
- Polyunsaturated fats
3.562 g
- Cholesterol
104.000 g
Water
61.05 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
8.095 mg
Pantothenic acid (B5)
1.400 mg
Vitamin B6
0.497 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
78.700 mg
Vitamin B12
1.900 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

Calcium
31.000 mg
Iron
1.560 mg
Magnesium
29.000 mg
Phosphorus
259.000 mg
Potassium
304.000 mg
Sodium
90.000 mg
Zinc
3.770 mg
Copper
0.166 mg
Manganese
0.010 mg
Selenium
28.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.687 g
Isoleucine
1.214 g
Leucine
2.237 g
Methionine
0.797 g
Valine
1.256 g
Phenylalanine
1.056 g
Tryptophan
0.308 g
Tyrosine
0.960 g
Cysteine
0.286 g
Serine
1.151 g
Threonine
1.244 g
Aspartic acid
2.617 g
Glutamic acid
4.338 g
Arginine
1.968 g
Histidine
0.803 g
Lysine
2.425 g
Glycine
1.483 g
Proline
1.199 g
Source: USDA
0 comments