Gumbo no rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 8.55 g | 3.89 g | 3.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
8.55 g
Carbs
3.89 g
- Sugar
1.80 g
- Added sugar
- Fiber
1.00 g
Fat
3.63 g
- Saturated fats
0.816 g
- Monounsaturated fats
1.451 g
- Polyunsaturated fats
0.872 g
- Cholesterol
33.000 g
Water
82.44 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.281 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
11.000 DFE
Folic acid
1.000 µg
Cholin
25.000 mg
Vitamin B12
0.180 µg
Vitamin A
10.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
80.000 µg
β-cryptoxanthine
Lycopene
696.000 µg
Lutein
49.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
5.300 µg
MINERALS
Calcium
28.000 mg
Iron
0.540 mg
Magnesium
15.000 mg
Phosphorus
84.000 mg
Potassium
183.000 mg
Sodium
433.000 mg
Zinc
0.760 mg
Copper
0.067 mg
Manganese
Selenium
11.100 µg
