Gumbo no rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal8.55 g3.89 g3.63 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
8.55 g
Carbs
3.89 g
- Sugar
1.8 g
- Added sugar
- Fiber
1 g
Fat
3.63 g
- Saturated fats
0.816 g
- Monounsaturated fats
1.451 g
- Polyunsaturated fats
0.872 g
- Cholesterol
33 g
Water
82.44 ml
Caffeine
0 mg
Salt
1.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.281 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
11 DFE
Folic acid
1 µg
Cholin
25 mg
Vitamin B12
0.18 µg
Vitamin A
10 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
80.000 µg
β-cryptoxanthine
Lycopene
696.000 µg
Lutein
49.000 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
5.3 µg

MINERALS

IN

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Calcium
28 mg
Iron
0.54 mg
Magnesium
15 mg
Phosphorus
84 mg
Potassium
183 mg
Sodium
433 mg
Zinc
0.76 mg
Copper
0.067 mg
Manganese
Selenium
11.1 µg
Source of nutrient data: USDA
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