Gumbo no rice
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82cal | 8.55g | 3.89g | 3.63g |
NUTRITIONAL SUMMARY
FOR
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Energy
82 cal
Protein
8.55 g
Carbs
3.89 g
- Sugar
1.8 g
- Added sugar
- Fiber
1 g
Fat
3.63 g
- Saturated fats
0.816 g
- Monounsaturated fats
1.451 g
- Polyunsaturated fats
0.872 g
- Cholesterol
33 mg
Water
82.44 ml
Caffeine
0 mg
Salt
1.08 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.3 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.281 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
11 DFE
Folic acid
1 µg
Cholin
25 mg
Vitamin B12
0.18 µg
Vitamin A
10 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
80 µg
β-cryptoxanthine
Lycopene
696 µg
Lutein
49 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
5.3 µg
MINERALS
IN
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Calcium
28 mg
Iron
0.54 mg
Magnesium
15 mg
Phosphorus
84 mg
Potassium
183 mg
Sodium
433 mg
Zinc
0.76 mg
Copper
0.067 mg
Manganese
Selenium
11.1 µg
Source of data:
Native 2000KCAL database
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