Ham and cheese sandwich on bun with lettuce and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal11.78 g17.01 g10.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
213 kcal / 891 kJ
Protein
11.78 g
Carbs
17.01 g
- Sugar
3.42 g
- Added sugar
- Fiber
1.10 g
Fat
10.62 g
- Saturated fats
4.000 g
- Monounsaturated fats
3.315 g
- Polyunsaturated fats
2.276 g
- Cholesterol
36.000 g
Water
57.37 ml
Caffeine
0 mg
Salt
2.01 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.389 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
2.236 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
46.000 DFE
Folic acid
14.000 µg
Cholin
42.300 mg
Vitamin B12
0.490 µg
Vitamin A
54.000 RAE
Retinol
46.000 µg
α-caroten
1.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.380 mg
Vitamin D
1.400 µg
Vitamin K
10.400 µg

MINERALS

Calcium
301.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
227.000 mg
Potassium
214.000 mg
Sodium
803.000 mg
Zinc
1.120 mg
Copper
0.071 mg
Manganese
Selenium
17.900 µg
Source: USDA
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