Ham and cheese sandwich on bun with lettuce and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
213 kcal	11.78 g	17.01 g	10.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

213 kcal / 891 kJ

Protein

11.78 g

Carbs

17.01 g

- Sugar

3.42 g

- Added sugar

- Fiber

1.10 g

Fat

10.62 g

- Saturated fats

4.000 g

- Monounsaturated fats

3.315 g

- Polyunsaturated fats

2.276 g

- Cholesterol

36.000 g

Water

57.37 ml

Caffeine

0 mg

Salt

2.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.389 mg

Riboflavin (B2)

0.227 mg

Niacin (B3)

2.236 mg

Pantothenic acid (B5)

Vitamin B6

0.166 mg

Folate DFE

46.000 DFE

Folic acid

14.000 µg

Cholin

42.300 mg

Vitamin B12

0.490 µg

Vitamin A

54.000 RAE

Retinol

46.000 µg

α-caroten

1.000 µg

β-caroten

91.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

56.000 µg

Vitamin E

0.380 mg

Vitamin D

1.400 µg

Vitamin K

10.400 µg

MINERALS

IN

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Calcium

301.000 mg

Iron

1.540 mg

Magnesium

22.000 mg

Phosphorus

227.000 mg

Potassium

214.000 mg

Sodium

803.000 mg

Zinc

1.120 mg

Copper

0.071 mg

Manganese

Selenium

17.900 µg

Source of nutrient data: USDA

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