Hamburger 1 medium patty plain on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
268 kcal19.66 g18.74 g12.3 g
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NUTRITIONAL SUMMARY

FOR

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Energy
268 kcal / 1121 kJ
Protein
19.66 g
Carbs
18.74 g
- Sugar
2.14 g
- Added sugar
- Fiber
2.2 g
Fat
12.3 g
- Saturated fats
4.37 g
- Monounsaturated fats
5.074 g
- Polyunsaturated fats
0.947 g
- Cholesterol
51 g
Water
47.69 ml
Caffeine
0 mg
Salt
1.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.905 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
40 DFE
Folic acid
6 µg
Cholin
55.4 mg
Vitamin B12
1.61 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
3.4 µg

MINERALS

IN

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Calcium
82 mg
Iron
2.7 mg
Magnesium
35 mg
Phosphorus
180 mg
Potassium
251 mg
Sodium
417 mg
Zinc
4.18 mg
Copper
0.124 mg
Manganese
Selenium
23.9 µg
Source of nutrient data: USDA
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